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Training Log Archive: Mal

In the 7 days ending Sep 27, 2009:

activity # timemileskm+mload
  Running2 2:12:51 14.69(9:03) 23.64(5:37) 335106.3
  Fell running1 1:45:00 7.95(13:12) 12.8(8:12) 1280105.0
  Total3 3:57:51 22.64(10:30) 36.44(6:32) 1615211.3

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MoTuWeThFrSaSu

Sunday Sep 27, 2009 #

Fell running long 1:45:00 [5] 12.8 km (8:12 / km) +1280m 5:28 / km
shoes: Walshes 3

From Hartsop - Hartsop Dodd Summit
20mins 1.34km 450m (14:55mins/km)

Harstop Dodd Summit - Caudale Moor Summit
15mins 2.11km 160m (7.06mins/km)

Caudale Moor Summit - Kirkstone Inn
13mins 3.17km 40m (4:06mins/km)

Kirkstone Inn - Red Screes Summit
17mins 1.02km 320m (16:40mins/km)

Red Screes Summit - Little Hart Crag Summit
15mins 2.01km 120m (7:28mins/km) (Note:Had lunch on this leg)

Little Hart Crag Summit - High Hartsop Dodd Summit
5mins 1.08km 10m (4:37mins/km)

High Hartsop Dodd Summit - Sykeside Campsite Entrance
15mins 1.85km 20m (8.06mins/km)


Felt really good today, really enjoyed this route even with the massive rollercoaster leg across Kirkstone
C • Running 1

Saturday Sep 26, 2009 #

Note
(rest day)

Was going to go out for a run but got over interested in chopping a tree down out back. Was good fun but I don't think it counts as training unfortunatly :(

Friday Sep 25, 2009 #

Note
(rest day)

Feeling really lazy still. Rationalising this with the "I need to rest to get better idea". I reckon I did too much too soon early last week

Thursday Sep 24, 2009 #

Note
(rest day)

Just feeling really quite lazy at the moment

Wednesday Sep 23, 2009 #

Running 1:20:30 [3] 14.3 km (5:38 / km) +207m 5:15 / km
ahr:154 max:171 shoes: Asic GT-2130

Run from school with Smyth and another lad. Went across town moor and along to Newcastle United golf course. Then back via Kenton and Gosforth

Tuesday Sep 22, 2009 #

Note
(rest day)

Feeling a bit sniffly so didn't want to do too much too soon after being ill

Monday Sep 21, 2009 #

Running 52:21 [3] 9.34 km (5:36 / km) +128m 5:15 / km
ahr:162 max:175 shoes: Asic GT-2130

Run home from school, luckily it had stopped raining before I set off

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