Training Log Archive: MalIn the 7 days ending Sep 20, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2009 #
Running long 1:09:00 [3] 12.6 km (5:29 / km) +140m 5:11 / km
ahr:156 max:171 shoes: Asic GT-2130
Stretched my legs after yesterday and didn't want to push too hard as I'm not 100% yet but nearly there. Went a new route today, up to Sunniside the normal way then all the way down the Tanfield Railway Line till the A1. Over the A1 and round to the Keelmans Way till the Metro Centre then came up through Whickham Thorns then back the normal way from the end of my hill reps session.
Was going to go on a bit further, but started to get a chill so came back a shortened way. Nice to go somewhere new.
Was going to go on a bit further, but started to get a chill so came back a shortened way. Nice to go somewhere new.
Saturday Sep 19, 2009 #
Fell running race 54:39 [5] 10.3 km (5:18 / km) +370m 4:30 / km
(sick) shoes: Walshes 3
Thropton Show Race
Up Simonside and back, was good came 14th out of quite a big field I think. Beat all the people roughly my age so happy in that sense, not a bad time either but could have been better if I hadn't been ill this week.
Up Simonside and back, was good came 14th out of quite a big field I think. Beat all the people roughly my age so happy in that sense, not a bad time either but could have been better if I hadn't been ill this week.
Fell running warm up/down 15:00 [3] 1.5 km (10:00 / km)
(sick) shoes: Walshes 3
Friday Sep 18, 2009 #
Note
(sick)
Thursday Sep 17, 2009 #
Note
(sick)
Wednesday Sep 16, 2009 #
Note
(sick)
Tuesday Sep 15, 2009 #
Note
(sick)
Monday Sep 14, 2009 #
Note
(sick)
Resting to try recover for this weekend