Training Log Archive: MalIn the 7 days ending Sep 6, 2009:
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Sunday Sep 6, 2009 #
Orienteering race 1:32:38 [5] 10.11 km (9:10 / km) +440m 7:32 / km
shoes: Walshes 3
Burnbanks Regional Black
Did pretty crap, runnning was fine but lost loads of time finding controls, not the features made one mistake of about 2mins though
Did pretty crap, runnning was fine but lost loads of time finding controls, not the features made one mistake of about 2mins though
Saturday Sep 5, 2009 #
Running warm up/down 15:00 [3] 2.93 km (5:07 / km) +42m 4:47 / km
ahr:146 max:161 shoes: Asic GT-2130
Run down to the bottom of Lambton Avenue.
Back home from Duckpool Lane
Back home from Duckpool Lane
Running hills 10:00 [5] 2.39 km (4:11 / km) +141m 3:14 / km
ahr:171 max:187 shoes: Asic GT-2130
Did four efforts up Lambton Avenue of decreasing length
510m 60m in 2:20 (2:20 rest)
350m 40m in 1:53 (1:53 rest)
200m 25m in 0:50 (0:50 rest)
140m 16m in 0:20 (0:20 rest)
Not too pleased as I initially wanted to do five full climbs but only managed one. This is either due to the fact I'm setting off too quick or I'm not giving myself enough rest as it seemed to be I was setting off with no rest
510m 60m in 2:20 (2:20 rest)
350m 40m in 1:53 (1:53 rest)
200m 25m in 0:50 (0:50 rest)
140m 16m in 0:20 (0:20 rest)
Not too pleased as I initially wanted to do five full climbs but only managed one. This is either due to the fact I'm setting off too quick or I'm not giving myself enough rest as it seemed to be I was setting off with no rest
Running warm up/down 2:10 [3] 0.33 km (6:34 / km) +10m 5:42 / km
shoes: Asic GT-2130
Run to the next hill
Running hills 2:50 [5] 0.39 km (7:16 / km) +45m 4:36 / km
ahr:191 max:196 shoes: Asic GT-2130
Did one last effort on the way home up from Market Lane to Duckpool Lane. My heart rate seems awfully high
Thursday Sep 3, 2009 #
Running long 2:23:31 [3] * 22.16 km (6:29 / km) +217m 6:10 / km
ahr:141 max:162 shoes: Walshes 3
Went for a run on the moors with smyth, was good to get out and do something different. We went up Bolt's Law from Blanchland (6km 217m 46:00) then followed the C2C route around and on to the Waskerley Way then down to Hisehope reservoir and along the water cut. Across the top of Muggleswick Common to Stoterly Hill to Edmundbyers. Legs were feeling a bit shot by the end.
Wednesday Sep 2, 2009 #
Cycling 42:31 [4] 17.33 km (2:27 / km) +172m 2:20 / km
ahr:152 max:179
Out on the bike again, trying out my heart rate monitor and cycling shorts
C • HRM 3
Monday Aug 31, 2009 #
Orienteering race 41:59 [5] 4.28 km (9:49 / km)
shoes: Falcons A
White Rose Relays with Josh and Alice
We got all the controls but got beat by 26secs by Tim Tett, Jenny Johnson and Adam Bradbury.
But...got another mug so all happy
We got all the controls but got beat by 26secs by Tim Tett, Jenny Johnson and Adam Bradbury.
But...got another mug so all happy