Training Log Archive: MalIn the 7 days ending Aug 30, 2009:
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Sunday Aug 30, 2009 #
Orienteering race 1:03:32 [4] 7.2 km (8:49 / km) +200m 7:45 / km
shoes: Falcons A
White Rose Day 2
A lot better today, faster as well??? A bit dissapointed though a Alex beat me by 30secs although I beat Duncan by 30secs so not too disspointed. Got my mug which was my aim :P
A lot better today, faster as well??? A bit dissapointed though a Alex beat me by 30secs although I beat Duncan by 30secs so not too disspointed. Got my mug which was my aim :P
Saturday Aug 29, 2009 #
Orienteering race 1:08:48 [4] 6.6 km (10:25 / km) +285m 8:34 / km
shoes: Falcons A
White Rose Day 1 Short Brown
Did ok just really slow! Duncan beat me by 18mins!
Did ok just really slow! Duncan beat me by 18mins!
Orienteering warm up/down 20:00 [2] 2.68 km (7:28 / km)
shoes: Falcons A
2km jog to the start with Alex
Friday Aug 28, 2009 #
Event: White Rose