Training Log Archive: MalIn the 7 days ending Aug 23, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:56:58 [5] *** 12.1 km (9:40 / km) +1200m 6:28 / km
spiked:6/6c shoes: Walshes 3
Orienteering race 2:20:12 [5] *** 14.79 km (9:29 / km) +930m 7:13 / km
spiked:6/6c shoes: Walshes 3
Cycling long 1:46:24 [2] 44.07 km (2:25 / km) +245m 2:21 / km