Training Log Archive: MalIn the 7 days ending Jul 19, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:12:15 [4] *** 7.5 km (9:38 / km)
spiked:21/22c shoes: Falcons A
Running race 7:00 [5] 2.0 km (3:30 / km)
shoes: Asic GT-2130
Running warm up/down 19:00 [2] 3.05 km (6:14 / km)
shoes: Asic GT-2130
Running race 30 [5] 0.2 km (2:30 / km)
shoes: Asic GT-2130
Cycling long 1:29:20 [4] 35.34 km (2:32 / km) +470m 2:22 / km
Cycling warm up/down 10:00 [1] 2.39 km (4:11 / km)
Cycling 30:40 [4] 12.9 km (2:23 / km) +160m 2:14 / km
Cycling 39:33 [3] 15.17 km (2:36 / km)