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Training Log Archive: Mal

In the 7 days ending Jun 28, 2009:

activity	#	time	miles		km		+m	load
Running	3	3:25:30	23.09	(8:54)	37.16	(5:32)		171.5
S and C	1	5:00						3.0
Total	3	3:30:30	23.09		37.16			174.5

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Saturday Jun 27, 2009 #

Running warm up/down 30:00 [2] 3.64 km (8:15 / km)
shoes: Walshes 3

Up to Lanton Woods from Kirstins with her and her dad. Some stretching whilst there

Running tempo 10:06 [4] 2.0 km (5:03 / km)
shoes: Walshes 3

Lap of Kirstins timetrial with her dad so I got to know the route

Running tempo 12:20 [3] 2.0 km (6:10 / km)
shoes: Walshes 3

2nd lap of her timetrial pushing her round

Running tempo 8:04 [5] 2.0 km (4:02 / km)
shoes: Walshes 3

3rd lap as fast as I could wanted to get under 8mins, but I fell so a bit gutted :(

C • Wheyy!! 2

Wednesday Jun 24, 2009 #

Running 13:00 [3] 1.28 km (10:09 / km)
shoes: Asic GT-2130

Jog to the Derwent Walk

Running 50:00 [4] 9.72 km (5:09 / km)
shoes: Asic GT-2130

Ran from Hamsterly Mill upto Ebchester and back

Tuesday Jun 23, 2009 #

Running warm up/down 38:30 [2] 7.31 km (5:16 / km)
shoes: Asic GT-2130

Down to the Harriers before
Then back though Dewenthaugh park after same as last week

Running (Harriers jog) 23:30 [4] 4.83 km (4:52 / km)
shoes: Asic GT-2130

I was at the frint setting the pace and I think I set it a little bit too high able to keep it up but people at the back were getting tired :P

C • You are just too quick Jonny! 2

Running intervals 20:00 [5] 4.38 km (4:34 / km)
shoes: Asic GT-2130

Did 10 lots of 1min/1min again felt really good this week, surprised as I felt crap this morning.

Was up at the front again for the majority, keeping pushing the pace with this mint guy.

S and C 5:00 [1]
shoes: Asic GT-2130

Just a few streches to ease my legs a little bit whilst waiting for a lift home

Monday Jun 22, 2009 #

Note
(rest day)

Still knackered from the Harvester and feel sleep deprived. Also my calves are really stiff and quite sore, should really have done some stretching.

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