Training Log Archive: MalIn the 7 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
Event: (BL, UK) Eycott Hill
Orienteering warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Falcons A
Short jog around before and after
Orienteering race 1:05:34 [5] *** 9.04 km (7:15 / km) +280m 6:17 / km
spiked:16/19c shoes: Walshes 3
Eycott Hill Brown
Similar to last weekend but not as uphill. Didn't really like the map just couldn't understand it in some places. But didn't feel to great running like was just knakered going uphill. Steve Birkinshaw (53mins) thrashed everyone again but was like 30s down on 2nd place :(. Think I beat Lewis by a few minutes and Graham by more so thats good :D
Rest week now before the Harvester
Similar to last weekend but not as uphill. Didn't really like the map just couldn't understand it in some places. But didn't feel to great running like was just knakered going uphill. Steve Birkinshaw (53mins) thrashed everyone again but was like 30s down on 2nd place :(. Think I beat Lewis by a few minutes and Graham by more so thats good :D
Rest week now before the Harvester
Saturday Jun 13, 2009 #
Running 40:54 [3] 7.49 km (5:28 / km)
shoes: Asic GT-2130
Same as last saturday but pushed a little harder towards the end
S and C 40:00 [1]
Good ol' stretch :D
Friday Jun 12, 2009 #
Running warm up/down 24:00 [3] 4.44 km (5:24 / km)
shoes: Asic GT-2130
Down to the Derwent walk from home through Fellside.
To my Grandparents after the session.
To my Grandparents after the session.
Running intervals (Foxstalls) 1:00:00 [5] 12.0 km (5:00 / km) +20m 4:58 / km
shoes: Asic GT-2130
3mins/1min on the Derwent walk was really good after about 20mins. Found that I wsn't looking at my watch every few seconds as I know the area quite well.
Thursday Jun 11, 2009 #
Note
Just couldn't be arsed if i'm honest. Wanted a night off everything as my exams have finihsed :D
Wednesday Jun 10, 2009 #
Note
(rest day)
Revising for chemistry....theres sooo much!
Tuesday Jun 9, 2009 #
Running warm up/down 25:00 [3] 4.2 km (5:57 / km) +70m 5:30 / km
shoes: Asic GT-2130
Jog from home to the woods thing near me for intervals
Then jog back after
Then jog back after
Running intervals 39:00 [5] 5.48 km (7:07 / km)
shoes: Asic GT-2130
Did this in the woody area I found yesterday. It's a loop so ran round it doing the intervals between the gates. Had 30s recovery each one then 3:00m recovery after each set as I was trying to keep the times as similar as I could.
Distances/Times
Short(200m) : 0:35, 0:35, 0:35, 0:35 =D
Long(430m) : 1:35, 1:30, 1:27, 1:27
Short(130m) : 0:30, 0:27, 0;30, 0:27
Short(160m) : 0:30, 0:31, 0:30, 0:29
Long(450m) : 1:50, 1:52, 1:49, 1:49
Distances/Times
Short(200m) : 0:35, 0:35, 0:35, 0:35 =D
Long(430m) : 1:35, 1:30, 1:27, 1:27
Short(130m) : 0:30, 0:27, 0;30, 0:27
Short(160m) : 0:30, 0:31, 0:30, 0:29
Long(450m) : 1:50, 1:52, 1:49, 1:49
Monday Jun 8, 2009 #
Running long 1:34:40 [2] 12.53 km (7:33 / km) +215m 6:57 / km
shoes: Asic GT-2130
Went out for a long steady run with my mum. Went roughly the same route as my timetrial but cut off after the mast and came back home. Was nice but could feel yesterday in my legs.
Also ran into a lampost :( and people were laughing
Also ran into a lampost :( and people were laughing