Running 1:02:51 [4] 10.02 km (6:16 / km) +130m 5:53 / km
shoes: Asic GT-2130
:D I've eventually got some time back on here :D
Just did the usual loop out through Ravensworth and back through Tanfield and Sunniside. Coming out of Ravensworth was a nightmare the path is now really overgrown so I got nettled :( Then later on got enforced to take my top off (red) as there were cows but they chased me so had to hop a fence :( Think I possibly did this too soon as I felt really sick 1/2 way round so had to walk. But bar all that was nice to be out in the evening sun.