Training Log Archive: MalIn the 7 days ending Feb 15, 2009:
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Sunday Feb 15, 2009 #
Running tempo 27:04 [5] 6.4 km (4:14 / km)
shoes: Asic GT-2130
Set off to run fast and felt like I did just that was feeling tired after last night (run by the way) and had a bit too much haribo before I set off which made me feel very ill at one stage.
Managed to burn off some random pro-looking runner too which was quite amusing.
6.52min/mile is ok
Managed to burn off some random pro-looking runner too which was quite amusing.
6.52min/mile is ok
Note
Haven't done that much this week as I've been doing homework bit of a gutter really but ohwell
S and C 33:00 [1]
Saturday Feb 14, 2009 #
Running 1:07:20 [3] 11.1 km (6:04 / km)
shoes: Asic GT-2130
Run with Kirstin up to the mast then around a bit of Whickham had to get out this week s was feelin really lazy.
S and C 15:00 [1]
General
Friday Feb 13, 2009 #
Note
Snow/ice and a little bit of lazyness
Thursday Feb 12, 2009 #
Note
snow meant that I couldn't go out when I wanted too