Training Log Archive: MalIn the 7 days ending Jan 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 20:00 [3] 2.5 km (8:00 / km) +70m 7:01 / km
shoes: walshes a
Orienteering 1:15:15 [5] **** 8.84 km (8:31 / km) +315m 7:14 / km
spiked:14/21c shoes: walshes a
Orienteering warm up/down 26:00 [2] 3.0 km (8:40 / km)
shoes: walshes a
Orienteering race 1:00:15 [4] *** 4.7 km (12:49 / km)
spiked:10/17c shoes: walshes a
Running warm up/down 17:40 [3] 3.93 km (4:30 / km) +20m 4:23 / km
shoes: Asic GT-2130
Running (Harriers warm-up/down) 31:30 [2] 5.2 km (6:03 / km) +20m 5:57 / km
shoes: Asic GT-2130
Running tempo 34:20 [5] 8.34 km (4:07 / km) +60m 3:58 / km
shoes: Asic GT-2130
S and C 15:00 [1]