Training Log Archive: MalIn the 7 days ending Dec 21, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 32:54 [4] 5.1 km (6:27 / km)
shoes: walshes a
Rock Climbing 1:30:00 [2]
Running tempo 46:23 [5] 10.17 km (4:34 / km)
shoes: Asic GT-2130
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Asic GT-2130
Running 20:00 [3] 3.92 km (5:06 / km) +100m 4:31 / km
shoes: Asic GT-2130
Running (Time Trial) 2:42 [5] 0.8 km (3:22 / km)
shoes: Asic GT-2130
Running warm up/down 20:00 [1] 2.22 km (9:01 / km)
shoes: Asic GT-2130