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Training Log Archive: Mal

In the 7 days ending Nov 23, 2008:

activity	#	time	miles		km		+m	load
Running	4	2:25:55	17.16	(8:30)	27.62	(5:17)		122.4
S and C	1	55:00						44.0
Cycling	1	10:00	3.6	(2:46)	5.8	(1:43)		6.0
Total	4	3:30:55	20.77		33.42			172.4

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Sunday Nov 23, 2008 #

Running 11:14 [4] 2.5 km (4:30 / km)
(sick) shoes: Asic GT-2130

Tried to run...bad idea felt pretty crap, when I started I felt really good so pushed hard then quickly felt bad loads of phlegm-y stuff which was disgusting wouldnt go away :( so just gave up as it wasn't enjoyable.

Saturday Nov 22, 2008 #

Event: ShUOC Sheffield City Chasing Sprint

Thursday Nov 20, 2008 #

Note
(sick)

Don't feel great got a bit of a head cold
A bit dissapointed, but now know why I haven't done very well training this week, better to be rested.

Wednesday Nov 19, 2008 #

Running long 1:30:00 [4] 16.4 km (5:29 / km)
shoes: Asic GT-2130

Felt really bad had a stiff shoulder at the start and my calves must be quite tight as I found myself running on my toes for quite a bit.

Went along to Dunston bank and Back then up to Sunniside, beyond to the radio mast and back to Sunniside round the estate then back and a little loop at the end to make up the time.

http://explore.ordnancesurvey.co.uk/os_routes/show....

Tuesday Nov 18, 2008 #

S and C 55:00 [3]
shoes: Asic GT-2130

Just felt knakerd all over. Really struggled with the boxing my arms felt so heavy all the way through

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Asic GT-2130

Run down to the gym and back

Cycling warm up/down 10:00 [1] 5.8 km (1:43 / km)
shoes: Asic GT-2130

Low resistance work

Monday Nov 17, 2008 #

Running 36:41 [2] 7.22 km (5:05 / km)
shoes: Asic GT-2130

Usual run down to and around Denton then back up West Road with Smyth

http://explore.ordnancesurvey.co.uk/os_routes/show...

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