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Training Log Archive: Mal

In the 7 days ending Nov 2, 2008:

activity	#	time	miles		km		+m				load
Fell running	2	6:08:00	21.75	(16:55)	35.0	(10:31)	2540				318.4
Orienteering	3	4:22:27	15.47		24.9		205	50 /	62c	80%	207.6
Cycling	1	2:00:00	20.0	(6:00)	32.19	(3:44)					96.0
Total	5	12:30:27	57.22		92.09		2745	50 /	62c	80%	622.0

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Sunday Nov 2, 2008 #

Orienteering warm up/down 15:00 [2]
shoes: walshes a

Did a basic warm-up as my knee was sore from last night
Then a jog with Barrie afterwards

Orienteering race 48:27 [5] **** 7.1 km (6:49 / km) +125m 6:16 / km
spiked:25/29c shoes: walshes a

Skipton Street-O
Had a steady run, felt tired out after yesterday. Probably could have ran about 2mins quicker on tiredness, maybe about 1:30mins quicker on route choice errors. But quite a sound race generally pleased. Was 2/3mins-and-a-bit behind Malliday. Actual distance ran was about 10.25km so was running 4.44mins/km

Saturday Nov 1, 2008 #

Event: Yorkshire Pudding Weekend

Orienteering warm up/down 12:00 [2]
shoes: Asic's

General stuff

Orienteering race 17:57 [5] *** 2.8 km (6:25 / km) +25m 6:08 / km
spiked:18/21c shoes: Asic's

Sprint race in Leeds Qualifier

Had a good run not particularily fast but quite accurate. Caught up Dan Hartman 1min at no.2 then couldn't quite pull away from him.

Orienteering race 21:30 [5] ***** 3.2 km (6:43 / km) +55m 6:11 / km
spiked:7/12c shoes: Asic's

Chasing Speint in Leeds

Pretty terrible at the start messed up first 4 quite badly, 3mins-ish, then was chasing down Josh afterwards with Gareth Little, couldn't quite make it up as was inching towards him then making mistakes, 1min-ish.

Orienteering warm up/down 10:00 [2]
shoes: Asic's

Jog around with Matt(s), Josh, Rob and Barry

Orienteering race 37:33 [4] *** 4.8 km (7:49 / km)
shoes: walshes a

Night Race Beckett Park

Pretty poor again drew with Josh, was about 2mins down on Rob. Early on made stupid desicions and headtorch cut out a few times then got it back together until 12 where I just couldn't find it, then treid to beast last little bit.

C • Nice One! 2

Wednesday Oct 29, 2008 #

Fell running long 4:00:00 [4] *** 19.0 km (12:38 / km) +1190m 9:37 / km
shoes: Walshes 2

Attempt at the Borrowdale fell run route with Lewis got up to Scaffell Pike but bad weather stopped us; it was snowing, foggy and absolutly freezing. We got an applause at the top for wearing shorts :)

http://explore.ordnancesurvey.co.uk/os_routes/show...

C • Borrowdale day 2

Tuesday Oct 28, 2008 #

Cycling 2:00:00 [3] 20.0 mi (6:00 / mi)
shoes: walshes a

Cycle ride to Rannerdale Knotts with Lewis. Good fun!!!!

Cycle ride back from Rannerdale Knotts via Kirkstile and mosser. Knackered!!!!

http://explore.ordnancesurvey.co.uk/os_routes/show...

Orienteering 1:40:00 [1] 7.0 km (14:17 / km)
shoes: walshes a

Round Rannerdale valley with Lewis planning his night event (Walked)

Monday Oct 27, 2008 #

Fell running long 2:08:00 [3] ** 16.0 km (8:00 / km) +1350m 5:38 / km
shoes: Walshes 2

Run with Lewis and Graham around the Coledale Horseshoe then stopped in at Whinlatter and walked down to Thornthwaite.....Cold! Saw the first snow of the year.

http://explore.ordnancesurvey.co.uk/os_routes/show...

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