Training Log Archive: MalIn the 7 days ending Oct 5, 2008:
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Sunday Oct 5, 2008 #
Orienteering warm up/down 15:00 [3] 1.3 km (11:32 / km)
shoes: walshes a
Run to the start and a few stretches calves feeling a bit tight
Orienteering race 1:36:00 [4] *** 9.2 km (10:26 / km) +300m 8:58 / km
spiked:11/13c shoes: walshes a
Day 2 October Odesysy Bewick Moor M21L
Matt Speake 74mins
Too physical for me in places waist deep heather/ shoulder high bracken. Slightly hesitant through 1 and 2 then slowed down (even more) and spiked every control.
Matt ran past me towards 8 and kept in eye sight for a bit.
Enjoyment: 2 (nearly gave up at one point)
Good experience as a whole saw where I need to improve and what I need to aim to be like.
Matt Speake 74mins
Too physical for me in places waist deep heather/ shoulder high bracken. Slightly hesitant through 1 and 2 then slowed down (even more) and spiked every control.
Matt ran past me towards 8 and kept in eye sight for a bit.
Enjoyment: 2 (nearly gave up at one point)
Good experience as a whole saw where I need to improve and what I need to aim to be like.
Saturday Oct 4, 2008 #
Orienteering race 1:09:56 [5] *** 9.3 km (7:31 / km) +225m 6:42 / km
spiked:15/18c shoes: walshes a
Day 1 October Odesysy (?) M21 Edges Green
Winner Matt Speake 53mins
Had a good run after an initially shakey start. Messed up 1,2 and 3 about 6mins overall. Set off 3mins ahead of Josh Beech and could see him most of the way round but didn't to rally make very much ground on me so quite pleased. James taylor beat me by 2mins though.
Winner Matt Speake 53mins
Had a good run after an initially shakey start. Messed up 1,2 and 3 about 6mins overall. Set off 3mins ahead of Josh Beech and could see him most of the way round but didn't to rally make very much ground on me so quite pleased. James taylor beat me by 2mins though.
Orienteering warm up/down 7:00 [3]
shoes: walshes a
A short jog around the car park in the pouring rain:( with josh
Wednesday Oct 1, 2008 #
Other 1:40:00 [1]
canoeing into a head wind hard work
Monday Sep 29, 2008 #
Running 45:00 [3] 7.0 km (6:26 / km)
shoes: Walshes 2
Run around town moor with me!
http://explore.ordnancesurvey.co.uk/os_routes/show...
http://explore.ordnancesurvey.co.uk/os_routes/show...