Training Log Archive: MalIn the 7 days ending Sep 28, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling long 2:10:00 [4] * 47.0 km (2:46 / km) +630m 2:36 / km
Fell running warm up/down 25:00 [3] 1.79 km (13:58 / km) +60m 11:58 / km
shoes: walshes a
Fell running tempo 1:33:22 [5] 15.6 km (5:59 / km) +770m 4:48 / km
shoes: walshes a
Cycling 38:14 [4] 15.26 km (2:30 / km) +280m 2:18 / km
Running 45:00 [3] * 8.6 km (5:14 / km) +100m 4:57 / km
shoes: Asic's