Training Log Archive: MalIn the 7 days ending Sep 21, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 50:15 [3] *** 7.3 km (6:53 / km) +230m 5:57 / km
spiked:12/15c shoes: walshes a
Running warm up/down 31:00 [2] 4.04 km (7:40 / km)
shoes: Asic's
Running warm up/down 10:00 [2] 1.28 km (7:49 / km)
shoes: Asic's
Running long 1:30:00 [3] 15.26 km (5:54 / km) +210m 5:31 / km
shoes: Asic's
Running 45:12 [4] 9.0 km (5:01 / km) +60m 4:52 / km
shoes: Asic's