Training Log Archive: MalIn the 7 days ending Aug 10, 2008:
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Saturday Aug 9, 2008 #
Orienteering race 44:33 [5] *** 5.22 km (8:32 / km) +120m 7:39 / km
shoes: Walshes 2
Welsh Day 6
Clydach Terrrace M16A 1st
Felt I did really badly, made stupid mistakes on most controls and kind of stumbled upon them so to come back and found I won the day was a surprise especially after messing up 13 and 14 quite badly.
Welsh overall 2nd by just over 2mins dissapointed but obviously too much for my body at once, feeling tired on the majority of days but technically pleasing as my orienteering seems to have improved greatly.
Clydach Terrrace M16A 1st
Felt I did really badly, made stupid mistakes on most controls and kind of stumbled upon them so to come back and found I won the day was a surprise especially after messing up 13 and 14 quite badly.
Welsh overall 2nd by just over 2mins dissapointed but obviously too much for my body at once, feeling tired on the majority of days but technically pleasing as my orienteering seems to have improved greatly.
Friday Aug 8, 2008 #
Orienteering race 39:50 [5] **** 6.7 km (5:57 / km) +170m 5:17 / km
shoes: Walshes 2
Welsh Day 5
Mynydd y Garn M16A 1st
Good run hit things cleanly and felt strong over the ground messed up a bit on 7 and 9 but then ran hard over the controls to make up time.
Mynydd y Garn M16A 1st
Good run hit things cleanly and felt strong over the ground messed up a bit on 7 and 9 but then ran hard over the controls to make up time.
Thursday Aug 7, 2008 #
Orienteering race 54:22 [4] *** 5.4 km (10:04 / km) +235m 8:16 / km
shoes: Walshes 2
Welsh Day 4
Wentwood (west) M16A 6th
Horrible forest, did pretty poorly from the off. Making stupid mistakes and route choice errors, slipped on the way to 7 and winded myself really badly so just jogged in
Wentwood (west) M16A 6th
Horrible forest, did pretty poorly from the off. Making stupid mistakes and route choice errors, slipped on the way to 7 and winded myself really badly so just jogged in
Wednesday Aug 6, 2008 #
Fell running hills 29:00 [5] * 4.77 km (6:05 / km) +250m 4:49 / km
shoes: Walshes 2
From Llanbedr up to Table Mountain and back
Tuesday Aug 5, 2008 #
Orienteering race 44:47 [5] **** 5.3 km (8:27 / km) +150m 7:24 / km
shoes: Walshes 2
Welsh Day 3
Pwll Du M16A 2nd
Winner did 41:47, but feeling even more tired than yesterday. Struggled with the first few control but seemed to almost stumble upon them which was quite good. Lost time being hesitant on some and was a bit slow through 12-14.
Pwll Du M16A 2nd
Winner did 41:47, but feeling even more tired than yesterday. Struggled with the first few control but seemed to almost stumble upon them which was quite good. Lost time being hesitant on some and was a bit slow through 12-14.
Monday Aug 4, 2008 #
Orienteering race 40:44 [5] *** 4.9 km (8:19 / km) +75m 7:43 / km
shoes: Walshes 2
Welsh Day 2
The Blorenge M16A 2nd
Winner did 35:24, but feeling tired from the tour and the day before was first starter on the course but hit most controls cleanly maybe a bit hesitant or slower than I would have liked
The Blorenge M16A 2nd
Winner did 35:24, but feeling tired from the tour and the day before was first starter on the course but hit most controls cleanly maybe a bit hesitant or slower than I would have liked