Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Jul 26, 2008:

activity	#	time	miles	km	+m	load
Orienteering	6	13:20:00	37.97	61.1		676.2
Running	1	21:38	1.86	3.0		19.6
Total	6	13:41:38	39.83	64.1		695.8

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Friday Jul 25, 2008 #

Orienteering race 20:00 [4] * 2.0 km (10:00 / km)
shoes: Walshes 2

Tour Sprint champs
Very poor run gave up at 5 and jogged round because I couldn't find the boxes and ran past loads of controls

Orienteering 38:00 [3] *** 3.5 km (10:51 / km)
shoes: Walshes 2

City Forest
Decent run but messed up on the last control and the run in

Orienteering warm up/down 20:00 [3]

Thursday Jul 24, 2008 #

Orienteering 1:30:00 [3] ***** 8.0 km (11:15 / km)
shoes: Walshes 2

Siggefora
Talk-o map memory with Tom, went good and we were quite accurate. Then and odds and even relay with Tom and Jo

Orienteering warm up/down 15:00 [3]

Wednesday Jul 23, 2008 #

Orienteering race 56:00 [5] ***** 3.2 km (17:30 / km)
shoes: Walshes 2

Lunsen
A short course messed up 1 (took 16mins when should have taken 3max) and 6 (I thought I was at 6 so tried to run to 7 - took 17mins)

Running race 11:38 [5] 3.0 km (3:53 / km)
shoes: Asic's

Track run with punches evey 400m

Running warm up/down 10:00 [3]
shoes: Asic's

Orienteering warm up/down 10:00 [3]

Orienteering 36:00 [3] ***** 3.0 km (12:00 / km)
shoes: Walshes 2

Re-run of earlier course a lot better managed to do it pretty cleanly

Tuesday Jul 22, 2008 #

Orienteering 3:00:00 [4] ***** 20.0 km (9:00 / km)
shoes: Walshes 2

Lurbo North
Relocation excercise with Ben, then 8km jog back to the hut with Steve, attack point excercise then a palmer relay

Orienteering warm up/down 25:00 [3]
shoes: Walshes 2

Monday Jul 21, 2008 #

Event: Oringen 2008

Orienteering warm up/down 10:00 [3]
shoes: Walshes 2

Orienteering 1:10:00 [3] 8.0 km (8:45 / km)
shoes: Walshes 2

A bearings excercise and a talk-o

Orienteering 50:00 [4] 4.0 km (12:30 / km)
shoes: Walshes 2

A clock relay in the same area as this morning with Kirstin. Doing well then we both messed up.

Slight injury behind my right knee rest for the end of the session

Sunday Jul 20, 2008 #

Orienteering 1:30:00 [3] 5.3 km (16:59 / km)
shoes: Walshes 2

Control Pick on Lurbo South
4 short excercises and then a control collection

Orienteering 1:20:00 [3] ***** 4.1 km (19:31 / km)
shoes: Walshes 2

A line course and a short course on Lurbo north

Orienteering warm up/down 5:00 [3]
shoes: Walshes 2

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