Training Log Archive: MalIn the 7 days ending May 11, 2008:
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Sunday May 11, 2008 #
Orienteering race 1:00:59 [5] 6.7 km (9:06 / km) +300m 7:26 / km
shoes: Walshes 2
Macclesfield forest JM5L 2nd (13seconds gutted!)
Again too hot but had another clean run was leading Tom by 2mins at 2nd road crossing but was too slow over the second half.
Again too hot but had another clean run was leading Tom by 2mins at 2nd road crossing but was too slow over the second half.
Orienteering warm up/down 10:00 [3]
shoes: Walshes 2
Run to start
Saturday May 10, 2008 #
Orienteering race 1:07:55 [5] *** 7.0 km (9:42 / km) +320m 7:54 / km
spiked:15/17c shoes: Walshes 2
Macclesfield Forest JM5L 1st
Really good run, maybe a bit slow but clean throughout most of it. Too hot!
Really good run, maybe a bit slow but clean throughout most of it. Too hot!
Orienteering warm up/down 10:00 [3]
Run to start
Friday May 9, 2008 #
Running 18:40 [5]
Couldnt be bothered to go out even though it was nice so just did stairs (x100)
Wednesday May 7, 2008 #
Other 50:00 [3]
PE dodgeball
Tuesday May 6, 2008 #
Cycling 30:00 [4] 10.54 mi (2:51 / mi)
Usual to Sunniside, but crashed and bent my handlesbars so just went back home straight