Training Log Archive: MalIn the 7 days ending Apr 20, 2008:
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Sunday Apr 20, 2008 #
Orienteering race 40:02 [5] ***** 4.5 km (8:54 / km) +85m 8:08 / km
spiked:8/13c shoes: Walshes 2
Culbin M18 relay 7th
Had anothre shocker lost about 8minutes again. Set off too quickly and messed about on number 1 for ages and the green bit at the far end just confused me I was heading in the right direction just stopped to short and lost a lot of time.
Had anothre shocker lost about 8minutes again. Set off too quickly and messed about on number 1 for ages and the green bit at the far end just confused me I was heading in the right direction just stopped to short and lost a lot of time.
Saturday Apr 19, 2008 #
Event: British Long Champs
Orienteering race 58:58 [5] ***** 7.1 km (8:18 / km) +110m 7:42 / km
spiked:14/19c shoes: Walshes 2
Culbin M16A 6th
Dissapointed yet again as I had a bit of a shocker lost around 8:30minutes which would have moved me up a lot of places. However everyone else on my course seemed to have a shocker too so ended up not doing that badly.
Dissapointed yet again as I had a bit of a shocker lost around 8:30minutes which would have moved me up a lot of places. However everyone else on my course seemed to have a shocker too so ended up not doing that badly.
Tuesday Apr 15, 2008 #
Running warm up/down 25:00 [3] 4.5 km (5:33 / km)
shoes: Asic's
Jog from Gym back home then down to Washingwell lane and down to the lake. Felt a bit tired so did a couple of stretches.
Jog from lake up the right valley and across the field back into the estate and back home.
Jog from lake up the right valley and across the field back into the estate and back home.
Running intervals 18:50 [5] 4.4 km (4:17 / km)
shoes: Asic's
Intervals round the lake by myself, found it good but hard on the last one.
1.10km in 4:09, 4:09, 4:00 and 4:02 with rests of 60s, 50s then 40s and after 3minutes just to cool down.
Maybe a bit too hard with the British at the end of the week but a good test for my ankle and it held up well.
1.10km in 4:09, 4:09, 4:00 and 4:02 with rests of 60s, 50s then 40s and after 3minutes just to cool down.
Maybe a bit too hard with the British at the end of the week but a good test for my ankle and it held up well.