Training Log Archive: MalIn the 7 days ending Mar 2, 2008:
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Saturday Mar 1, 2008 #
Orienteering race 2:21:13 [5] ***** 14.4 km (9:48 / km) +510m 8:20 / km
spiked:24/34c shoes: Walsh's
Blodslitet C course (2nd)
Whitbarrow Scar
Was leading at one point on the way to 4! but got ahead of myself and made a mistake in the circle. The course was amazing it seemed like it was gaffled as you thought you were miles ahead of someone then they go into a control just ahead of you. The leader was 15mins ahead but he was Norweigan so doesn't really count, but after that the field was really tightly bunched with 5 competitors within 25seconds of each other. And a sprint finish for 2,3 and 4 with only 2seconds splitting us!
Whitbarrow Scar
Was leading at one point on the way to 4! but got ahead of myself and made a mistake in the circle. The course was amazing it seemed like it was gaffled as you thought you were miles ahead of someone then they go into a control just ahead of you. The leader was 15mins ahead but he was Norweigan so doesn't really count, but after that the field was really tightly bunched with 5 competitors within 25seconds of each other. And a sprint finish for 2,3 and 4 with only 2seconds splitting us!
Thursday Feb 28, 2008 #
Running warm up/down 25:00 [3] 5.18 km (4:50 / km)
shoes: Asic's
Down to running club along to fellside road, then up to Broadway.
Along Front street, down Duckpool lane and back around to gym via church yard. Then home.
Along Front street, down Duckpool lane and back around to gym via church yard. Then home.
Running intervals 15:31 [5] 3.0 mi (5:10 / mi)
shoes: Asic's
3 by a mile.
Along Broadway to Whaggs Lane 5:10
Back along Broadway to Fellside road 5:35
Down Fellside road to Front street 4:46
Pushed really hard felt more like a 6 than a 5. Couldn't have done another 1 but felt strong overall.
Along Broadway to Whaggs Lane 5:10
Back along Broadway to Fellside road 5:35
Down Fellside road to Front street 4:46
Pushed really hard felt more like a 6 than a 5. Couldn't have done another 1 but felt strong overall.
Tuesday Feb 26, 2008 #
Running warm up/down 21:16 [3] 4.76 km (4:28 / km) +20m 4:23 / km
shoes: Asic's
Round To Dunston past swimming baths then along past Whickham Thorns to bottom of Duckpool lane.
After just a run upto Front Street then up Broom lane back home
After just a run upto Front Street then up Broom lane back home
Running hills 10:58 [5] 1.5 km (7:19 / km) +240m 4:04 / km
shoes: Asic's
3 Long, 3 Short
Long 500m 60m climb
3:05, 3:06, 2:46
Short 150m 20m climb
0:37, 0:43, 0:41
Long hills nearly killed me especially the last they just go on and on short ones not to bad but still hurt at the end.
Recovery walk/jog back down the hill with a stretch at the bottom (left out time and distance 1.5km as it didn't really count)
Long 500m 60m climb
3:05, 3:06, 2:46
Short 150m 20m climb
0:37, 0:43, 0:41
Long hills nearly killed me especially the last they just go on and on short ones not to bad but still hurt at the end.
Recovery walk/jog back down the hill with a stretch at the bottom (left out time and distance 1.5km as it didn't really count)
Monday Feb 25, 2008 #
Running 47:20 [3] 8.74 km (5:25 / km) +135m 5:02 / km
shoes: Asic's
Down to lake did one lap of that. Ran upto Sunniside hard work as it was into the wind. Around the estates at the top of Suniside then down to Burnt House lane. Along to Broadway then straight thorugh to Whaggs Lane. Back onto Broom Lane and back home. Very tired from day before for some reason had to stop and stretch half-way round.