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Training Log Archive: Mal

In the 7 days ending Feb 24, 2008:

activity	#	time	miles		km		+m				load
Running	3	4:22:50	21.28	(12:21)	34.25	(7:40)	1835				244.5
Other	1	4:05:00	8.05	(30:25)	12.96	(18:54)	285				171.5
Orienteering	1	48:44	3.48	(14:00)	5.6	(8:42)	210	18 /	23c	78%	48.7
Total	4	9:16:34	32.81	(16:58)	52.81	(10:32)	2330	18 /	23c	78%	464.8

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Sunday Feb 24, 2008 #

Orienteering race 48:44 [5] ***** 5.6 km (8:42 / km) +210m 7:20 / km
spiked:18/23c shoes: Walsh's

Brimham Rocks 4th on JM5L
Technical first half messed up 1, 3 and 11 so not too great. Had a good run apart from that, dissapointed as over 4minutes down on Duncan

Wednesday Feb 20, 2008 #

Running hills 44:24 [5] 4.62 km (9:37 / km) +630m 5:43 / km
shoes: Walsh's

Run up Skiddaw from junction above Latrigg car park. Ran all the way - hard work! Never have I so longed to walk

Running long 1:09:04 [4] 11.1 km (6:13 / km) +160m 5:48 / km
shoes: Walsh's

Run down from Skiddaw to Dash Falls in Back o' Skidda via subsiduary summit of Bakestall. Along delivery track to Skiddaw House then continued round into the Glendaterra valley and went along the path which contoured around Lonscale fell returning to my starting point.

From the orienteering point of view I suppose I did some basic map memory as well.

Tuesday Feb 19, 2008 #

Running tempo 35:34 [5] 7.58 km (4:42 / km) +100m 4:24 / km
shoes: Asic's

Usual run minus loop in Fellside Park but in reverse. Up to Sunniside then round back to Whickham down fellside road to Front Street.

Monday Feb 18, 2008 #

Running 1:53:48 [4] ** 10.95 km (10:24 / km) +945m 7:16 / km
shoes: Walsh's

Run round Hellvelyn ridge. Up Glenridding Dodd, Sheffield Pike, Hartside down to sticks pass then up Raise, Whiteside and along to Hellvelyn not very fast walked the uphill bits (more hill rep training need haha) and ran flat and down.

Other 4:05:00 [2] 12.96 km (18:54 / km) +285m 17:02 / km
shoes: Walsh's

Walk down from Hellvelyn along the rim of the crags over Nethermost Pike and Dollywagon Pike. Straight to Seat Sandal then down Grisedale.

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