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Training Log Archive: Mal

In the 7 days ending Jan 27, 2008:

activity # timemileskm+mload
  Running2 1:38:31 12.9(7:38) 20.76(4:45) 10079.5
  Total2 1:38:31 12.9(7:38) 20.76(4:45) 10079.5

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MoTuWeThFrSaSu

Sunday Jan 27, 2008 #

Running 52:31 [4] 10.3 km (5:06 / km) +100m 4:52 / km
shoes: Asic's

Run up to sunniside, marley hill then radio mast at top of hill, 3miles - 22:51
Then back around all the estates
C • Welcome! 2

Thursday Jan 24, 2008 #

Note

6th form open evening unable to run as it finished late 9:00ish

Monday Jan 21, 2008 #

Running 46:00 [2] 6.5 mi (7:05 / mi)
shoes: Asic's

Gentle run round Whickham after warroir long-o the day before

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