Training Log Archive: Mal
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | load |
| | Running | 160 | 117:22:07 | 804.56 | | 1294.81 | | 26000 | | 50c | | 5751.1 |
| | Orienteering | 57 | 74:11:22 | 355.36 | (12:32) | 571.89 | (7:47) | 12486 | | 854c | | 3889.7 |
| | Fell running | 31 | 64:57:06 | 281.24 | (13:51) | 452.61 | (8:37) | 23622 | | 32c | | 3249.0 |
| | S and C | 79 | 49:34:00 | 2.55 | | 4.1 | | 70 | | | | 1412.7 |
| | Other | 4 | 21:56:00 | 49.85 | (26:24) | 80.22 | (16:24) | 3365 | | | | 899.8 |
| | Cycling | 26 | 17:24:25 | 352.61 | (2:58) | 567.47 | (1:50) | 10242 | | | | 902.2 |
| | Swimming | 12 | 6:52:00 | 6.84 | (1:00:17) | 11.0 | (37:27) | | | | | 321.6 |
| | Total | 290 | 352:17:00 | 1852.99 | | 2982.1 | | 75785 | | 936c | | 16426.1 |
| | [1-5] | 276 | 332:43:15 | | | | | | | | | | | averages - sleep:8.5 weight:80.5kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
