Training Log Archive: Mal
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| | Running | 213 | 161:07:46 | 1242.0 | (7:47) | 1998.81 | (4:50) | 15135 | | | | 7903.5 |
| | Fell running | 59 | 117:01:31 | 590.56 | (11:53) | 950.41 | (7:23) | 50413 | | | | 5874.3 |
| | Orienteering | 48 | 61:56:50 | 308.59 | (12:03) | 496.63 | (7:29) | 7827 | 19 / | 21c | 90% | 3215.9 |
| | S and C | 75 | 35:31:10 | 3.03 | | 4.87 | | 20 | | | | 1256.9 |
| | Rock Climbing | 26 | 29:00:00 | | | | | | | | | 1346.0 |
| | X-Country | 4 | 2:46:05 | 21.69 | (7:39) | 34.91 | (4:45) | 270 | | | | 150.6 |
| | Other | 1 | 1:00:00 | | | | | | | | | 36.0 |
| | Swimming | 2 | 26:00 | 0.78 | (33:28) | 1.25 | (20:48) | | | | | 19.6 |
| | Total | 391 | 408:49:22 | 2166.65 | | 3486.88 | | 73665 | 19 / | 21c | 90% | 19802.8 |
| | [1-5] | 384 | 405:34:22 | | | | | | | | | | | averages - sleep:8 rhr:37 weight:80kg |
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Individual entries not listed for report periods longer than a month.
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