Training Log Archive: Mal
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | load |
| | Running | 170 | 119:51:45 | 904.51 | (7:57) | 1455.66 | (4:56) | 22265 | | | | 5949.6 |
| | Fell running | 47 | 88:27:27 | 456.47 | (11:38) | 734.62 | (7:13) | 32111 | | | | 4395.4 |
| | Orienteering | 54 | 73:30:05 | 379.35 | (11:38) | 610.5 | (7:13) | 13649 | | 131c | | 3911.6 |
| | S and C | 101 | 67:24:06 | 34.31 | | 55.21 | | 74 | | | | 1613.9 |
| | Other | 13 | 46:00:00 | 53.75 | | 86.5 | | 4800 | | | | 1668.0 |
| | Cycling | 10 | 4:39:00 | 75.31 | (3:42) | 121.2 | (2:18) | 85 | | | | 216.9 |
| | X-Country | 2 | 1:34:25 | 12.96 | (7:17) | 20.85 | (4:32) | 220 | | | | 85.6 |
| | Total | 300 | 401:26:48 | 1916.64 | | 3084.54 | | 73204 | | 131c | | 17841.0 |
| | [1-5] | 276 | 368:30:03 | | | | | | | | | | | averages - weight:79.9kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
