Training Log Archive: MalIn the 31 days ending Jul 31, 2022:
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Running 2:07:06 25.0 km (5:05 / km) +161m 4:56 / km
ahr:130 max:154 shoes: Salomon Phantasm 22
Running 45:01 9.71 km (4:38 / km)
ahr:144 max:173 shoes: Nike Infinity React 3
Running 16:00 2.97 km (5:23 / km) +39m 5:03 / km
ahr:133 max:152 shoes: Zoom Fly 4
Running 17:07 5.08 km (3:22 / km) +29m 3:17 / km
ahr:173 max:188 shoes: Zoom Fly 4
Running 50:00 11.22 km (4:27 / km) +84m 4:18 / km
ahr:147 max:177 shoes: Salomon Phantasm 22
Running 11:04 2.03 km (5:26 / km)
ahr:126 max:142 shoes: Zoom Fly 4
Running 37:08 10.16 km (3:39 / km) +72m 3:32 / km
ahr:172 max:186 shoes: Zoom Fly 4
Running 55:59 11.65 km (4:48 / km)
ahr:147 max:181 shoes: Salomon Phantasm 22
Running 1:00:04 13.01 km (4:37 / km) +76m 4:29 / km
ahr:140 max:155 shoes: Nike Pegasus 37
Running 49:05 10.65 km (4:36 / km) +154m 4:18 / km
ahr:141 max:162 shoes: Zoom Fly 4
Running 30:01 6.46 km (4:39 / km) +51m 4:28 / km
ahr:137 max:153 shoes: Zoom Fly 4
Running 2:00:16 20.0 km (6:01 / km) +372m 5:30 / km
ahr:131 max:154 shoes: VJ IROC 22
Running 49:33 10.16 km (4:53 / km)
ahr:137 max:176 shoes: Nike Zoom Fly 3 #2