Training Log Archive: MalIn the 31 days ending Mar 31, 2022:
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Orienteering warm up/down 15:42 0.96 km (16:17 / km)
ahr:92 max:139 shoes: VJ IROC 22
Orienteering 44:39 7.54 km (5:55 / km) +192m 5:15 / km
ahr:163 max:179 shoes: VJ IROC 22
Orienteering warm up/down 16:02 2.5 km (6:25 / km)
ahr:119 max:136 shoes: VJ IROC 22
Orienteering 2:09:20 20.09 km (6:26 / km) +613m 5:35 / km
ahr:166 max:183 shoes: VJ IROC 22
Orienteering 20:34 2.53 km (8:09 / km) +210m 5:45 / km
ahr:137 max:154 shoes: VJ IROC 22
Orienteering warm up/down 5:25 0.81 km (6:41 / km)
ahr:105 max:121 shoes: VJ IROC 22
Orienteering 40:06 4.9 km (8:11 / km) +204m 6:46 / km
ahr:158 max:178 shoes: VJ IROC 22
Fell running 1:43:47 11.01 km (9:26 / km) +704m 7:09 / km
ahr:136 max:174 shoes: VJ IROC 22
Running 50:00 10.3 km (4:51 / km) +103m 4:37 / km
ahr:143 max:161 shoes: Nike Zoom Fly 3 #2
Running 1:30:42 16.85 km (5:23 / km) +137m 5:10 / km
ahr:144 max:173 shoes: VJ IROC 22
Running 11:43 2.0 km (5:51 / km) +42m 5:18 / km
ahr:140 max:157 shoes: VJ IROC 22
Fell running 45:20 8.58 km (5:17 / km) +456m 4:10 / km
ahr:146 max:186 shoes: VJ IROC 22
Running 27:37 6.0 km (4:36 / km) +119m 4:11 / km
ahr:151 max:172 shoes: Adidas PB Ultra Boost
Running 53:36 12.0 km (4:28 / km) +46m 4:23 / km
ahr:155 max:176 shoes: Nike Infinity React Blue 2020
Running 10:22 2.11 km (4:55 / km)
ahr:130 max:148 shoes: Nike Zoom Fly 3 #2
Running 24:28 4.78 km (5:07 / km) +35m 4:56 / km
ahr:139 max:180 shoes: Nike Zoom Fly 3 #2
Running 1:04:00 13.5 km (4:44 / km) +84m 4:36 / km
ahr:141 max:177 shoes: Nike Zoom Fly 3 #2
Running 46:21 8.2 km (5:39 / km) +36m 5:32 / km
ahr:134 max:152 shoes: Nike Pegasus 37
Cycling long 4:45:53 109.26 km (2:37 / km) +827m 2:31 / km
ahr:125 max:167
Running 54:12 11.19 km (4:51 / km) +47m 4:45 / km
ahr:142 max:154 shoes: Nike Infinity React Blue 2020