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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 31 days ending Dec 31, 2021:

activity # timemileskm+mload
  Running19 14:35:19 100.83(8:41) 162.28(5:24) 1274594.8
  Other3 13:21:10 33.57(23:52) 54.02(14:50) 229777.6
  Orienteering1 2:08:42 10.43(12:21) 16.78(7:40) 40097.0
  Total23 30:05:11 144.83(12:28) 233.08(7:45) 3971769.5
  [1-5]21 18:25:25

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Friday Dec 31, 2021 #

9 AM

Running 1:14:37 intensity: (20 @0) + (18:56 @1) + (21:51 @2) + (22:15 @3) + (10:13 @4) + (1:02 @5) 11.8 km (6:19 / km) +352m 5:30 / km
ahr:143 max:179

Thursday Dec 30, 2021 #

9 AM

Other 3:50:02 [0] 13.97 km (16:28 / km) +1107m 11:48 / km

Other 2:33:46 [0] 13.79 km (11:09 / km) +113m 10:43 / km

Wednesday Dec 29, 2021 #

11 AM

Other 3:27:55 [0] 13.91 km (14:57 / km) +251m 13:43 / km

Monday Dec 27, 2021 #

9 AM

Running 1:35:13 intensity: (18:35 @0) + (1:01:59 @1) + (14:39 @2) 12.66 km (7:31 / km) +67m 7:20 / km
ahr:113 max:144

Saturday Dec 25, 2021 #

10 AM

Running 50:38 intensity: (1:33 @0) + (49:03 @1) + (2 @3) 6.51 km (7:47 / km) +24m 7:38 / km
ahr:110 max:130

Friday Dec 24, 2021 #

9 AM

Other 3:29:27 intensity: (1:20:28 @0) + (2:06:50 @1) + (2:09 @2) 12.36 km (16:57 / km) +826m 12:42 / km
ahr:100 max:139

Tuesday Dec 21, 2021 #

7 PM

Running 10:52 intensity: (25 @0) + (23 @1) + (10:04 @2) 2.22 km (4:54 / km)
ahr:135 max:145

Sunday Dec 19, 2021 #

11 AM

Running 1:26:01 intensity: (19 @0) + (4:44 @1) + (1:15:58 @2) + (5:00 @3) 17.25 km (4:59 / km) +185m 4:44 / km
ahr:138 max:151

5 PM

Running 7:54 intensity: (19 @0) + (54 @1) + (5:07 @2) + (1:34 @3) 1.57 km (5:01 / km)
ahr:136 max:150

Saturday Dec 18, 2021 #

6 PM

Running 26:36 intensity: (9 @0) + (21 @1) + (1:58 @2) + (24:08 @3) 5.8 km (4:35 / km) +26m 4:29 / km
ahr:150 max:157

Friday Dec 17, 2021 #

8 AM

Running 25:08 intensity: (10 @0) + (4:02 @1) + (12:48 @2) + (8:08 @3) 5.0 km (5:02 / km) +25m 4:54 / km
ahr:140 max:155

Thursday Dec 16, 2021 #

12 PM

Running 1:00:26 intensity: (20 @0) + (2:41 @1) + (23:03 @2) + (31:17 @3) + (3:05 @4) 13.0 km (4:39 / km) +97m 4:29 / km
ahr:147 max:172

Wednesday Dec 15, 2021 #

6 PM

Running 1:17:26 intensity: (22 @0) + (1:08 @1) + (28:47 @2) + (36:51 @3) + (10:18 @4) 16.3 km (4:45 / km) +116m 4:35 / km
ahr:149 max:172

Tuesday Dec 14, 2021 #

9 PM

Running 33:57 intensity: (34 @0) + (10:36 @1) + (20:30 @2) + (2:17 @3) 6.57 km (5:10 / km)
ahr:133 max:149

Monday Dec 13, 2021 #

8 PM

Running 41:37 intensity: (35 @0) + (11:17 @1) + (18:22 @2) + (11:23 @3) 8.25 km (5:03 / km) +34m 4:57 / km
ahr:136 max:155

Sunday Dec 12, 2021 #

11 AM

Running 56:31 intensity: (37 @0) + (19:33 @1) + (33:08 @2) + (3:13 @3) 10.66 km (5:18 / km) +57m 5:10 / km
ahr:131 max:153

Saturday Dec 11, 2021 #

7 PM

Running 43:34 intensity: (45 @0) + (12:25 @1) + (29:47 @2) + (37 @3) 8.56 km (5:05 / km) +40m 4:58 / km
ahr:131 max:150

Friday Dec 10, 2021 #

8 PM

Running 38:29 intensity: (38 @0) + (8:54 @1) + (23:41 @2) + (5:16 @3) 7.25 km (5:19 / km) +44m 5:09 / km
ahr:136 max:157

Thursday Dec 9, 2021 #

7 PM

Running 31:48 intensity: (22 @0) + (6:25 @1) + (21:34 @2) + (3:27 @3) 6.2 km (5:08 / km) +53m 4:55 / km
ahr:135 max:155

Wednesday Dec 8, 2021 #

7 PM

Running 51:48 intensity: (42 @0) + (2:46 @1) + (41:39 @2) + (6:41 @3) 10.2 km (5:05 / km) +45m 4:58 / km
ahr:139 max:152

Sunday Dec 5, 2021 #

4 PM

Running 34:31 intensity: (17 @0) + (29 @1) + (13:42 @2) + (20:03 @3) 7.07 km (4:53 / km) +28m 4:47 / km
ahr:145 max:160

Saturday Dec 4, 2021 #

11 AM

Orienteering 2:08:42 intensity: (17 @0) + (12:05 @1) + (40:05 @2) + (1:08:58 @3) + (7:17 @4) 16.78 km (7:40 / km) +400m 6:51 / km
ahr:146 max:167

Thursday Dec 2, 2021 #

8 AM

Running 28:13 intensity: (16 @0) + (5:51 @1) + (20:10 @2) + (1:56 @3) 5.4 km (5:14 / km) +81m 4:52 / km
ahr:134 max:157

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