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Training Log Archive: Mal

In the 31 days ending Mar 31, 2021:

activity # timemileskm+mload
  Running10 8:41:39 65.04(8:01) 104.67(4:59) 954407.4
  Total10 8:41:39 65.04(8:01) 104.67(4:59) 954407.4
  [1-5]10 8:38:41

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Saturday Mar 27, 2021 #

9 AM

Running 2:14:36 intensity: (7 @0) + (3:29 @1) + (7:59 @2) + (33:16 @3) + (1:23:00 @4) + (6:45 @5) 28.0 km (4:48 / km) +266m 4:35 / km
ahr:164 max:189 shoes: Nike Infinity React Blue 2020

Long run with Cal
Deerness Valley Path from Broomhaugh Junction to Crook which was very pleasant, particularly the climb up to Stanley Crook where the view opened across the Durham Dales.
Bit of a road section to Willington before joining up with Bishop Auckland and Brandon railway path and back to the car.
Stepped off at 25km which wass convenient as I bumped into Claire Baker just after. Jogged my way in whilst Cal ran on to 30km.

Legs a bit buckled by the end.
7 PM

Running 37:34 intensity: (57 @0) + (31:30 @1) + (5:07 @2) 5.28 km (7:07 / km) +32m 6:54 / km
ahr:122 max:140 shoes: Nike Infinity React

Easy around Tynemouth with the Mother. Legs very sore but seemed to be ok once they'd loosened off a little.

Sunday Mar 21, 2021 #

9 AM

Running 1:09:13 intensity: (26:31 @1) + (33:37 @2) + (6:12 @3) + (2:53 @4) 11.13 km (6:13 / km) +249m 5:36 / km
ahr:134 max:168 shoes: Nike Infinity React Blue 2020

Explore of Redesdale Forest with Anna. Very pleasant but wanted more.

Saturday Mar 20, 2021 #

5 PM

Running 54:23 intensity: (16 @0) + (35 @1) + (55 @2) + (14:22 @3) + (38:15 @4) 12.0 km (4:32 / km) +122m 4:19 / km
ahr:162 max:174 shoes: Nike Infinity React Blue 2020

Derwent Walk felt decent in the main but it got a bit harder by the end.

Tuesday Mar 16, 2021 #

7 AM

Running 23:24 intensity: (18 @1) + (1:24 @2) + (21:32 @3) + (10 @4) 5.11 km (4:35 / km)
ahr:152 max:163 shoes: Nike Infinity React Blue 2020

Pre-work run out in Redcar

Sunday Mar 14, 2021 #

9 AM

Running 58:05 intensity: (20 @0) + (41 @1) + (4:55 @2) + (24:32 @3) + (27:37 @4) 13.25 km (4:23 / km) +67m 4:16 / km
ahr:158 max:176 shoes: Nike Infinity React

Steady hour with Cal on the Wagonway. Bumped in to Gus for a little.

Saturday Mar 13, 2021 #

8 AM

Running 32:08 intensity: (3 @0) + (1:12 @1) + (2:26 @2) + (24:50 @3) + (3:37 @4) 7.0 km (4:35 / km) +70m 4:22 / km
ahr:153 max:171 shoes: Nike Infinity React Blue 2020

Picking up the van from the Garage.

Tuesday Mar 9, 2021 #

8 AM

Running 33:14 intensity: (37 @0) + (54 @1) + (1:12 @2) + (17:44 @3) + (12:34 @4) + (13 @5) 7.6 km (4:22 / km) +37m 4:16 / km
ahr:158 max:178 shoes: Nike Infinity React Blue 2020

ITW after dropping the car off at the Garage

Sunday Mar 7, 2021 #

5 PM

Running 25:10 intensity: (15 @0) + (41 @1) + (3:00 @2) + (13:52 @3) + (5:37 @4) + (1:45 @5) 5.31 km (4:45 / km) +94m 4:21 / km
ahr:155 max:191 shoes: Nike Infinity React Blue 2020

Felling pootle. Hilly

Saturday Mar 6, 2021 #

9 AM

Running 53:52 intensity: (23 @0) + (26:15 @1) + (22:16 @2) + (4:16 @3) + (42 @4) 10.0 km (5:23 / km) +17m 5:20 / km
ahr:132 max:172 shoes: Nike Infinity React Blue 2020

Lap of the Racecourse with Anna

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