Training Log Archive: MalIn the 31 days ending Jul 31, 2020:
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Friday Jul 31, 2020 #
Note
(rest day)
Thursday Jul 30, 2020 #
Running 44:50 [3] 10.0 km (4:29 / km) +150m 4:10 / km
shoes: Nike Zoom Fly 3
Wednesday Jul 29, 2020 #
Running 7:00 [3] 1.4 km (5:00 / km) +70m 4:00 / km
shoes: Nike Zoom Fly 3
Running 28:20 [3] 7.0 km (4:03 / km) +25m 3:59 / km
shoes: Nike Zoom Fly 3
Tuesday Jul 28, 2020 #
Running 30:00 [3] 7.0 km (4:17 / km) +45m 4:09 / km
shoes: Nike Zoom Fly 3
Running 4:30 [3] 1.0 km (4:30 / km) +25m 4:00 / km
shoes: Nike Zoom Fly 3
Monday Jul 27, 2020 #
Running 35:50 [1] 5.75 km (6:14 / km) +60m 5:55 / km
shoes: Innov8 212 2017 #3
Wet.
Running 55:30 [3] 11.0 km (5:03 / km) +95m 4:50 / km
shoes: Adidas PB Ultra Boost
Sunday Jul 26, 2020 #
Running 56:20 [3] 10.7 km (5:16 / km) +200m 4:49 / km
shoes: Adidas PB Ultra Boost
Saturday Jul 25, 2020 #
Note
Cycling 1:17:35 [1] 15.65 km (4:57 / km) +220m 4:38 / km
Note
Friday Jul 24, 2020 #
Running 33:00 [1] 3.5 km (9:26 / km) +50m 8:48 / km
shoes: Innov8 212 2017 #3
Fell running long 1:37:25 [3] 14.9 km (6:32 / km) +200m 6:08 / km
shoes: VJ Irocs
Assumed it would be a single track but alas, after 4km of track running came 10km of bog hopping and heather brashing before a final reprieve of track running.
Very tough and glad it was clear with no clag as navigation would have been challenging.
Absolutely amazing views over to Sutherland and Cape Wrath.
Thursday Jul 23, 2020 #
Fell running 2:00:00 [1] 9.7 km (12:22 / km) +690m 9:08 / km
shoes: VJ Irocs
Note
Cycling 1:35:20 [1] 18.6 km (5:08 / km) +420m 4:36 / km
Wednesday Jul 22, 2020 #
Note
Tuesday Jul 21, 2020 #
Note
Monday Jul 20, 2020 #
Note
Sunday Jul 19, 2020 #
Fell running 1:53:30 [3] 16.0 km (7:06 / km) +850m 5:36 / km
shoes: VJ Irocs
Nice route and good catch up.
Saturday Jul 18, 2020 #
Running 26:45 [3] 6.0 km (4:28 / km) +45m 4:18 / km
ahr:145 max:157 shoes: Nike Infinity React
Day ran away from me with a lot of errands to sort
Friday Jul 17, 2020 #
Running 23:25 [3] 5.0 km (4:41 / km) +50m 4:28 / km
ahr:147 max:162 shoes: Adidas PB Ultra Boost
Left a bit too soon after work so very queasy feeling.
Thursday Jul 16, 2020 #
Running 22:55 [3] 5.25 km (4:22 / km) +75m 4:04 / km
shoes: Adidas PB Ultra Boost
Not too much time as had to get to Tynemouth for 7pm
Wednesday Jul 15, 2020 #
Running 1:10:20 [3] 14.1 km (4:59 / km) +40m 4:55 / km
ahr:137 max:169 shoes: Adidas PB Ultra Boost
Last stretch over to Lindisfarne on Holy Island.
Never been over and neither had Anna, lucked out with the evening which was pretty great.
Ran over with Anna, then she cycled back with me running.
Nice to finish the project.
Tuesday Jul 14, 2020 #
Note
(rest day)
Monday Jul 13, 2020 #
Running 31:25 [3] 5.45 km (5:46 / km) +105m 5:15 / km
ahr:127 max:142 shoes: Adidas PB Ultra Boost
Legs in bits all day. Sore big toe also.
Sunday Jul 12, 2020 #
Cycling 44:40 [1] 16.35 km (2:44 / km) +161m 2:36 / km
ahr:114 max:150
Running 1:42:15 [3] 17.5 km (5:51 / km) +214m 5:30 / km
ahr:136 max:160 shoes: Nike Infinity React
Easy from Belford to the Holy Island Causeway. Legs a bit stiff but not too bad. Lots of sleep to catch up on Friday night so ok.
Nice to run through Kyloe and Detchant again, would be great to get back out orienteering in here again.
Got back to the car to find myself boxed in to the parking land I'd found. Managed to squeeze out but thought I was stuck.
Saturday Jul 11, 2020 #
Fell running 3:06:00 [3] 20.4 km (9:07 / km) +1543m 6:37 / km
ahr:145 max:177 shoes: VJ Irocs
Early start and hadn't really slept due to excitement. Arrived an hour early so nipped over to see Kim Collison head of to his successful 24hour Peak Record attempt. Pottered over to Keswick again and then faffed on trying to get myself together for the support with limited success.
Found another group at Moot Hall who were aiming for quicker than Jack and Nic. At 4am, we were off chasing the other group through Keswick and up Spooney Green Lane. By Latrigg carpark they were far ahead before disappearing in to the cloud to be seen on occasional skylines for the rest of the leg.
Skiddaw came uneventfully before a lack of Lake District-ing had me concerned we were following the right highway down. Calva came and went before I started to feel a bit naff heading up Mungrisedale, ate and drank a fair bit and caught up by the top. Cresting Blencathra, Millar and I were dropping back a little again but Jack had reccied a version the Parachute Line so we had to catch back up. Found the correct line and popped out ahead to warn handover. Great way to spend a morning!
Friday Jul 10, 2020 #
Note
(rest day)
Thursday Jul 9, 2020 #
Running 1:25:20 [3] 15.2 km (5:37 / km) +130m 5:23 / km
ahr:140 max:157 shoes: Nike Infinity React
Seahouses to Belford really varied section with a railway line, field running, a few hills and some great coastal running.
Cycling 29:05 [1] 10.77 km (2:42 / km) +50m 2:38 / km
ahr:117 max:142 shoes: Nike Infinity React
Wednesday Jul 8, 2020 #
Cycling 53:10 [1] 11.8 km (4:30 / km) +80m 4:21 / km
Tuesday Jul 7, 2020 #
Cycling 44:10 [3] 18.2 km (2:26 / km) +80m 2:22 / km
ahr:107 max:138
Running 1:40:30 [3] 18.57 km (5:25 / km) +80m 5:18 / km
ahr:139 max:179 shoes: Nike Infinity React
Howick to Seahouses - Absolutely great stretch on the Northumberland Coast. Can't believe I hadn't been here before, will have to come back sooner if just for an excuse for some Craster kippers.
Monday Jul 6, 2020 #
Running 1:33:50 [3] 18.32 km (5:07 / km) +133m 4:57 / km
shoes: Nike Infinity React
Warkworth to Howick - Hit the coast to start the long route north. Wasn't overly looking forward to this stretch as I thought the previous half was going to be more interesting to run but I was completely wrong. Absolutely gorgeous weather, lush route and views. I need to do this more often.
Cycling 32:40 [1] 13.94 km (2:21 / km) +70m 2:17 / km
ahr:112 max:156
Sunday Jul 5, 2020 #
Note
(rest day)
Saturday Jul 4, 2020 #
Running 35:45 [1] 5.7 km (6:16 / km) +10m 6:13 / km
ahr:122 max:150 shoes: Adidas PB Ultra Boost
Friday Jul 3, 2020 #
Note
(rest day)
Thursday Jul 2, 2020 #
Cycling 50:00 [1] 16.8 km (2:59 / km) +235m 2:47 / km
ahr:120 max:143
Running 1:33:30 [3] 16.88 km (5:32 / km) +85m 5:24 / km
ahr:141 max:175 shoes: Innov8 212 2017 #3
Longframlington to Warkworth - Nice winding route in the main down the River Aln though the strech in to Warkworth along a straightfarm track for 2miles was a bit dull to finish on.
Wednesday Jul 1, 2020 #
Running 1:28:02 [3] 16.15 km (5:27 / km) +184m 5:09 / km
ahr:143 max:160 shoes: Innov8 212 2017 #3
Rothbury - Longframlington. Nice stretch along the River Aln starting on the old railway line I didn't know existed before crossing fields and through wooded sections.
Cycling 29:10 [1] 11.3 km (2:35 / km) +170m 2:24 / km
ahr:109 max:142