Training Log Archive: MalIn the 31 days ending May 31, 2018:
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Note
Other (Hiking) 5:00:00 [2] 11.0 km (27:16 / km) +1300m 17:09 / km
shoes: Innov8 212 2017 #3
Other (Hiking) 9:30:00 [1] 33.0 km (17:16 / km) +2700m 12:15 / km
shoes: Innov8 212 2017 #3
Running 32:00 [3] 7.15 km (4:29 / km) +45m 4:20 / km
shoes: Salomon S-lab Sonic
Orienteering race 42:30 [3] 7.0 km (6:04 / km) +100m 5:40 / km
shoes: Innov8 212 2017 #3
Orienteering race 1:58:43 [4] 16.24 km (7:19 / km) +590m 6:11 / km
shoes: VJ Bold 2017
Running 46:00 [3] 10.0 km (4:36 / km) +70m 4:27 / km
shoes: Salomon S-lab Sonic
Running (Strides) 6:00 [4] 1.31 km (4:35 / km) +20m 4:15 / km
shoes: Salomon S-lab Sonic
Running warm up/down 26:15 [3] 5.15 km (5:06 / km) +30m 4:57 / km
shoes: Salomon S-lab Sonic
Orienteering warm up/down 9:58 [3] 2.0 km (4:59 / km) +10m 4:52 / km
shoes: Innov8 212 2017 #3
Orienteering 28:55 [4] 6.25 km (4:38 / km) +30m 4:31 / km
shoes: Innov8 212 2017 #3
Running 48:00 [3] 10.11 km (4:45 / km) +70m 4:35 / km
shoes: Mizuno WR19
Running 1:07:00 [3] 13.0 km (5:09 / km) +325m 4:35 / km
shoes: Salomon S-lab Sonic
Running long 1:19:50 [3] 16.52 km (4:50 / km) +160m 4:37 / km
shoes: Mizuno Sayonara 2