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Training Log Archive: Mal

In the 31 days ending Dec 31, 2016:

activity	#	time	miles		km		+m	load
Fell running	6	11:40:42	60.63	(11:33)	97.57	(7:11)	4308	572.4
Other	4	7:45:00						288.0
Running	8	3:49:47	27.91	(8:14)	44.92	(5:07)	270	183.8
S and C	6	3:21:00						112.6
Total	21	26:36:29	88.54		142.49		4578	1156.9
[1-5]	20	26:06:29

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Saturday Dec 31, 2016 #

10 AM

Running 42:52 [3] 8.0 km (5:22 / km) +110m 5:01 / km
shoes: Innov-8 X-talon 212 2014 B

Through the fields and Lotties Wood (where a dog decided to bite me) then around the lake.

2 PM

Running 39:40 [3] 8.2 km (4:50 / km) +80m 4:37 / km
shoes: Mizuno WR 18 II

Along the Railway track from the grandparents

6 PM

S and C 10:00 [0]

Friday Dec 30, 2016 #

Fell running 3:41:00 [3] 19.1 km (11:34 / km) +1353m 8:33 / km
shoes: Innov8 xtalon 2016 a

Went to the lakes with Scott.
Pinnacle Ridge -> St Sunday Crag then on to Fairfield via playing about on the Hodgsons line. Down to Grisedale Tarn and up over Dollywagon, Nethermost and Hellvelyn then finished down Striding Edge and Hole-in-the-wall

Thursday Dec 29, 2016 #

Running 26:55 [3] 5.0 km (5:23 / km) +25m 5:15 / km
shoes: Innov-8 Xtalon 212s 2015

A tester down around the lake and back through the field. Sinus' not 100% and a bit chesty though feeling pretty decent. Very unfit though, 3days till it begins again properly

Sunday Dec 25, 2016 #

Note
(sick)

Slept naff with a headache and temperature. A final few days recovering this year before the hopeful reset.

Saturday Dec 24, 2016 #

Running 14:20 [3] 3.0 km (4:47 / km) +15m 4:40 / km
shoes: Mizuno WR 18 II

Went out around the block but quickly became apparent that I wasn't up to it and turned for home as soon as possible. Didn't make it quite as short as I could but felt pretty dead once I'd finished

Friday Dec 23, 2016 #

Running 35:00 [3] 6.42 km (5:27 / km) +10m 5:25 / km
shoes: Innov8 xtalon 2016 a

Stopped off en route to Pickering from York. Managed to find a nice looking footpath and just followed it for a bit, twas a bit clarty

Thursday Dec 22, 2016 #

Running 30:30 [3] 6.4 km (4:46 / km) +20m 4:42 / km

Pre breakfast along a cycle path from the hotel. May have seen a meteor.

Wednesday Dec 21, 2016 #

S and C 30:00 [1]

Hips glutes and calves just feel naff.

Tuesday Dec 20, 2016 #

Fell running long 2:15:00 [3] 22.5 km (6:00 / km) +950m 4:57 / km
shoes: Innov8 xtalon 2016 a

My tough working day finished at midday and I had a few hours to kill before I was due in York so made the most of the daylight and had a cheeky trip up Ingleborough, putting a bit of a effort in up from Crina Bottom. Dropped down to Chapel-le-Dale before climbing back up to Whernside then making the long way down the south ridge to Twistleton Scar end and back by the quarry.

Felt a bit better than at the weekend but have felt better. Winding down the days to the new year to be honest and a fresh start.

Sunday Dec 18, 2016 #

Fell running 1:03:00 [3] 10.9 km (5:47 / km) +160m 5:23 / km
shoes: Innov8 Xtalon 212 2016 B

A rather worse for wear jog on Scout Scar before perking up a little and doing another lap over Cunswick Fell

Saturday Dec 17, 2016 #

Fell running 1:41:00 [3] 14.0 km (7:13 / km) +680m 5:48 / km
shoes: Innov8 xtalon 2016 a

Parked at Townshead then trotted down to Grasmere and up to Easedale Tarn. Ticked off my new Wainwright (Tarn Crag) before swinging around to Calf Crag, Gibson Knott and Helm Crag. Feeling very naff truth be told. Feel quite run down generally and lots of little niggles.

Thursday Dec 15, 2016 #

Other (Climbing) 45:00 [3]

Play date with Graham. OMG my arms are screwed now! I can barely grip or do anything!

Monday Dec 12, 2016 #

Running 10:45 [3] 2.2 km (4:53 / km) +10m 4:47 / km
shoes: Mizuno WR 18 II

Tried to run before work,made it about 700m before my other calf began pulling ran back a short way.

Sunday Dec 11, 2016 #

S and C 40:00 [1]

Saving the calf again, feels a bit better

Saturday Dec 10, 2016 #

Running 29:45 [3] 5.7 km (5:13 / km)
shoes: Mizuno WR 18 II

Docks
Sore calf so cut short

S and C 40:00 [2]

Had planned to get out again, though thought my calf wouldn't appreciate it

Friday Dec 9, 2016 #

S and C 20:00 [0]

Calves and glutes.

L calf is very tight

S and C 30:00 [3]

Thursday Dec 8, 2016 #

Fell running 1:58:42 [4] 20.23 km (5:52 / km) +775m 4:55 / km
shoes: Innov8 Xtalon 212 2016 B

After working hard in the shitty weather of the last few days managed to squeeze in a 'quick' run from the hotel before I set off back down south.
Ran it quite hard to make it back in time for a shower before check out had finished. But annoyingly stacked it crossing the railway way sleepers back in to Leadhills and broke my thumb compass :-/

Anyway, ticked off the last of the Leadhills/Wanlockhead Donalds. Out from the hotel up over Lead Burn Head and contoured around Dun Law to Little Windgate Hass. Up and down Lousie Wood Law and back to Dun Law. Across Great Windgate Hass and back on to Green Lowther, then continued on to Lowther Hill again then. Finally dropped down and back up to East Mount Lowther then motored back to Leadhills

S and C 31:00 [1]

Feeling tight

Other 2:00:00 [1]

Working along the Southern Upland Way

Sunday Dec 4, 2016 #

Note

Proper meh week, feeling rubbish throughout with no energy or drive. Hopefully manage to get out from the hotel this week.

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