Training Log Archive: MalIn the 31 days ending Jul 31, 2014:
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Running 35:00 [3] 7.0 km (5:00 / km) +45m 4:51 / km
shoes: Innov8 F-Lite 2014
Running intervals 14:00 [5] 3.0 km (4:40 / km)
shoes: Innov8 F-Lite 2014
Running warm up/down 17:00 [3] 2.8 km (6:04 / km) +15m 5:55 / km
shoes: Innov8 F-Lite 2014
Running intervals 19:00 [5] 3.5 km (5:26 / km) +10m 5:21 / km
Running 1:05:00 [4] 11.5 km (5:39 / km) +200m 5:12 / km
shoes: Innov8 F-Lite 2014
Fell running warm up/down 13:00 [3] 1.9 km (6:51 / km) +60m 5:55 / km
shoes: X-talon 190s 2
Fell running race 1:47:26 [5] 19.8 km (5:26 / km) +1006m 4:20 / km
shoes: X-talon 190s 2
Running 20:30 [2] 4.11 km (4:59 / km) +40m 4:45 / km
shoes: Brooks Glycerin 11
Note
Fell running 4:33:50 [4] 34.0 km (8:03 / km) +2750m 5:44 / km
shoes: Innov8 Xtalon 212 2014
Fell running warm up/down 16:00 [3] 2.75 km (5:49 / km) +80m 5:05 / km
shoes: X-talon 190s 2
Fell running 52:10 [5] 10.1 km (5:10 / km) +460m 4:12 / km
shoes: X-talon 190s 2
Running warm up/down 55:00 [3] 11.55 km (4:46 / km) +70m 4:37 / km
shoes: Innov8 F-Lite 2014
Running intervals 28:00 [5] 6.0 km (4:40 / km) +60m 4:27 / km
shoes: Innov8 F-Lite 2014
S and C (Flexibility) 32:00 [0]
Running 24:30 [3] 5.6 km (4:23 / km) +75m 4:06 / km
shoes: Brooks Glycerin 11
Running warm up/down 20:00 [3] 4.2 km (4:46 / km)
shoes: Innov8 F-Lite 2014
Running 1:13:30 [3] 15.6 km (4:43 / km) +45m 4:39 / km
shoes: Innov8 F-Lite 2014
Fell running race 45:01 [5] 9.75 km (4:37 / km) +300m 4:00 / km
shoes: X-talon 190s 2