Training Log Archive: MalIn the 31 days ending Aug 31, 2012:
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Running intervals 9:30 [5] 2.22 km (4:17 / km)
shoes: Inov-8 X-Talons
Running long 1:36:57 [4] 22.2 km (4:22 / km) +144m 4:14 / km
shoes: Inov-8 X-Talons
Running warm up/down 13:00 [3] 2.3 km (5:39 / km)
shoes: Inov-8 X-Talons
Running intervals 25:00 [5] 5.14 km (4:52 / km)
shoes: Inov-8 X-Talons
Orienteering warm up/down 10:30 [3] 1.9 km (5:32 / km) +35m 5:04 / km
shoes: Inov-8 X-talons 212
Orienteering 1:06:12 [5] *** 8.4 km (7:53 / km) +285m 6:44 / km
29c shoes: Inov-8 X-talons 212
Orienteering warm up/down 3:00 [3] 0.85 km (3:32 / km) +5m 3:26 / km
shoes: Inov-8 X-talons 212
Orienteering warm up/down 11:30 [3] 2.1 km (5:29 / km) +20m 5:14 / km
shoes: Inov-8 X-talons 212
Orienteering race 1:13:56 [5] 8.8 km (8:24 / km) +250m 7:21 / km
30c shoes: Inov-8 X-talons 212
Running warm up/down 34:04 [3] 7.23 km (4:43 / km) +172m 4:13 / km
shoes: X-talons 2
Running hills 30:00 [5] 5.65 km (5:19 / km) +243m 4:22 / km
shoes: X-talons 2
Running long (Terrain) 1:30:00 [3] 15.08 km (5:58 / km) +432m 5:13 / km
shoes: X-talons 2
S and C (Stretching) 25:00 [0]
Orienteering warm up/down 5:00 [3] 0.5 km (10:00 / km) +10m 9:05 / km
shoes: X-talons 2
Orienteering race 20:20 [4] 4.75 km (4:17 / km) +19m 4:12 / km
shoes: X-talons 2
Running 23:28 [2] 4.22 km (5:34 / km) +60m 5:12 / km
shoes: Inov-8 X-Talons
Running warm up/down 21:07 [3] 3.9 km (5:25 / km) +60m 5:02 / km
shoes: Inov-8 X-Talons
Running race 9:49 [5] 3.0 km (3:16 / km)
shoes: Inov-8 X-Talons
Running warm up/down 24:30 [2] 4.0 km (6:08 / km) +160m 5:06 / km
shoes: Inov-8 X-talons 212
Running hills 20:00 [5] 4.04 km (4:57 / km) +163m 4:07 / km
shoes: Inov-8 X-talons 212
Running warm up/down 24:40 [3] 4.3 km (5:44 / km) +110m 5:05 / km
shoes: Inov-8 X-Talons
Running 27:42 [3] 4.36 km (6:21 / km) +200m 5:10 / km
shoes: X-talons 2
Running intervals 26:00 [5] 5.11 km (5:05 / km) +33m 4:56 / km
shoes: X-talons 2
Running warm up/down 28:19 [3] 5.3 km (5:21 / km) +100m 4:53 / km
shoes: X-talons 2
Running hills 21:00 [5] 1.5 km (14:00 / km) +200m 8:24 / km
shoes: X-talons 2
Orienteering warm up/down 10:00 [3] 1.43 km (7:00 / km) +85m 5:23 / km
shoes: Inov-8 X-talons 212
Orienteering 46:40 [4] 6.35 km (7:21 / km) +70m 6:58 / km
shoes: Inov-8 X-talons 212
Orienteering race 5:50 [5] 1.0 km (5:50 / km) +14m 5:27 / km
shoes: Inov-8 X-talons 212
Orienteering race 4:20 [5] 1.0 km (4:20 / km) +11m 4:06 / km
shoes: Inov-8 X-talons 212
Orienteering (Controlling) 36:14 [2] 2.5 km (14:30 / km) +124m 11:37 / km
shoes: Inov-8 X-talons 212
Orienteering (Shadowing) 38:30 [2] 2.25 km (17:07 / km) +83m 14:27 / km
shoes: Inov-8 X-talons 212
Orienteering (Shadowing) 49:15 [4] 3.5 km (14:04 / km) +108m 12:11 / km
shoes: Inov-8 X-talons 212
Orienteering (Shadowing) 49:15 [4] 3.5 km (14:04 / km) +108m 12:11 / km
shoes: Inov-8 X-talons 212
Orienteering 25:00 [3] 2.9 km (8:37 / km) +80m 7:35 / km
shoes: Inov-8 X-talons 212
Orienteering (Collecting) 33:30 [2] 2.22 km (15:05 / km) +121m 11:52 / km
shoes: Inov-8 X-talons 212
Running 5:00 [2] 0.9 km (5:33 / km) +20m 5:00 / km
shoes: X-talons 2
Orienteering (Controlling) 36:00 [1] 1.5 km (24:00 / km) +80m 18:57 / km
shoes: X-talons 2
Orienteering warm up/down 5:00 [2] 0.8 km (6:15 / km) +20m 5:33 / km
shoes: X-talons 2
Orienteering 10:34 [5] 1.7 km (6:13 / km) +30m 5:43 / km
shoes: X-talons 2
Orienteering (Collecting) 5:00 [2] 0.5 km (10:00 / km) +5m 9:31 / km
shoes: X-talons 2
Orienteering 10:10 [5] 1.9 km (5:21 / km) +20m 5:05 / km
shoes: X-talons 2