Training Log Archive: MalIn the 31 days ending Aug 31, 2011:
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Running warm up/down 20:00 [3] 3.8 km (5:16 / km) +50m 4:56 / km
shoes: Asic's GT-2150
Orienteering race 1:00:57 [3] 6.3 km (9:40 / km) +165m 8:33 / km
shoes: X-talons 2
Running tempo 18:53 [4] 4.4 km (4:17 / km) +60m 4:01 / km
shoes: Asic's GT-2150
Running 51:00 [4] 10.5 km (4:51 / km) +35m 4:47 / km
ahr:152 shoes: Asic's GT-2150
Running (Recovery) 23:16 [3] 4.5 km (5:10 / km) +60m 4:51 / km
shoes: Asic's GT-2150
Orienteering race 1:04:34 [5] *** 8.9 km (7:15 / km) +360m 6:02 / km
spiked:19/19c shoes: X-talons 2
Orienteering 1:05:46 [5] *** 8.5 km (7:44 / km) +315m 6:32 / km
spiked:25/26c shoes: Inov-8 X-Talons
Orienteering race 1:30:50 [5] *** 8.9 km (10:12 / km) +335m 8:35 / km
spiked:20/26c shoes: X-talons 2
Orienteering race 1:17:35 [5] *** 8.2 km (9:28 / km) +410m 7:34 / km
spiked:17/19c shoes: Inov-8 X-Talons