Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 31 days ending Dec 31, 2010:

activity	#	time	miles		km		+m				load
Fell running	2	4:34:00	24.23	(11:18)	39.0	(7:02)	530				236.6
Running	7	4:24:46	28.35	(9:20)	45.62	(5:48)	425				211.1
S and C	7	3:42:00									173.9
Orienteering	2	1:46:01	8.89	(11:56)	14.3	(7:25)	165	12 /	13c	92%	95.3
Total	14	14:26:47	61.47		98.92		1120	12 /	13c	92%	716.9

3:41

0:00

» now

Friday Dec 31, 2010 #

Note
(rest day)

Day off after the last few to recover

Thursday Dec 30, 2010 #

1 PM

S and C 47:00 [2]
shoes: Asic GT-2130

Some random excercises

4 PM

Running 44:01 [3] 7.94 km (5:33 / km) +125m 5:08 / km
shoes: Walshes 4

Up to the trig point and back via a lap of the lake in the dark was really cool and fun...Newcastle looks well nice in the dark.
http://beta.mapmyrun.com/routes/view/26457766/?ope...

Wednesday Dec 29, 2010 #

2 PM

Orienteering warm up/down 26:00 [3] 4.3 km (6:03 / km) +50m 5:43 / km
shoes: Walshes 4

Out from Swinhoe Farms to the JK classic start at Detchant
Jog back from no.13 to the farms again via the finish to pick my mum up then cut x-country through the fields back

Orienteering 55:00 [4] *** 5.0 km (11:00 / km) +115m 9:52 / km
spiked:12/13c shoes: Walshes 4

Detchant JK Classic start-13
Navigated really well, was a little bit slow due to the soft slushy snow underfoot which was just so strength sapping. Made a slight miss on no.9 as I was starting to get a bit worried about the sun setting

Monday Dec 27, 2010 #

Running 33:05 [3] 4.9 km (6:45 / km) +70m 6:18 / km
shoes: Walshes 4

Slow jog with my mum around Watergate
http://beta.mapmyrun.com/routes/view/26380712/?ope...

S and C 15:00 [3]

Short SnC session, still fat

Sunday Dec 26, 2010 #

3 PM

Running 50:10 [3] 7.6 km (6:36 / km) +100m 6:12 / km
shoes: Walshes 4

Still a bit ill but felt really fat so had to get out went out up to the Trig point and back x-country through the fields was really nice but now my knees hurt a bit.

Sunday Dec 19, 2010 #

Orienteering race 25:01 [5] 5.0 km (5:00 / km)
shoes: Walshes 4

Plessey Challenge won, 4 years on the trot going to be non-comp definately next year. Won by 4mins this year I think?

Monday Dec 13, 2010 #

Note
(sick)

C • literally? 3

Saturday Dec 11, 2010 #

Running 41:30 [3] 8.02 km (5:10 / km) +130m 4:47 / km
shoes: Asic GT 2140

Run upto Lodgemoor and back with Treb, would have been quicker but had to kep stopping

Wednesday Dec 8, 2010 #

S and C 15:00 [1]

Tuesday Dec 7, 2010 #

Note
(rest day)

Thought I'd better rest after yesterday and had a bar crawl from 3:30-8:30 so couldn't get any training in anyway

8 AM

S and C 20:00 [1]

Did way too much yesterday, so had a bad night as I just couldn't get comfortable so had to try strech it out

Monday Dec 6, 2010 #

10 AM

Running warm up/down 7:00 [2] 0.6 km (11:40 / km)
shoes: Asic GT-2130

Down the gym on the treadmill

Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Asic GT-2130

Bit of a recovery run but think I ran it too fast as was feeling quite tired at the end. On the treadmill, fucking boring, atleast it was warmer than outside

S and C 10:00 [1]
shoes: Asic GT-2130

S and C 5:00 [1]
shoes: Asic GT-2130

Wobble boarding

5 PM

Running warm up/down 7:00 [3] 1.73 km (4:03 / km)
shoes: Asic GT 2140

Jog down to circuits at Goodwin

S and C 50:00 [4]
shoes: Asic GT 2140

ShUOC stuff, did quite well this week although need to man up on the push-ups

6 PM

Running 27:00 [3] 5.82 km (4:38 / km)
shoes: Asic GT 2140

Run down to the EIS with Anwen, Bommy T and Pinker initially, then got dragged into the Rocke, Kris and Ralph group with Bommy T. Felt good all the way their

S and C 1:00:00 [4]
shoes: Asic GT 2140

Down the EIS, including w-u/d

Running warm up/down 10:00 [3] 1.51 km (6:37 / km)
shoes: Asic GT 2140

Warm-down jog back along the road with Anwen to try find a bus to take us home

Sunday Dec 5, 2010 #

Fell running long 1:40:00 [3] 16.0 km (6:15 / km) +230m 5:50 / km
shoes: Walshes 4

Out from Trebs with Treb upto the Cemetery, the stables then allotments then out up Rivelin to Wyming Brook. Then up the hill to the Quarry, as very slow going as the snow was very deep and semi-solid. Then to Fulwood Lane, along to Porters Clough and dropped down Porters Brook and back to mine

Wednesday Dec 1, 2010 #

Fell running long 2:54:00 [4] 23.0 km (7:34 / km) +300m 7:06 / km
shoes: Walshes 4

Long snowy run out from Crrokes with Hobbs....went along Rivelin to the dams then up Wyming Brook, onto Redmires and out onto the moors. Quick break then on to Stanage Pole and Stanage Edge (waist deep snow between the two!!!). Along Stanage Edge to the road and followed it down, by which point we were both knakered and freezing! Our gloves went stiff and my hands purple, swollen and felt like rubber. So had a quick stop off in the Norfolk arms to warm up then a quick dash down Porters Brook to the Bingham Roundabout...Was really fun but probably a bit stupid going out to the edge

C • gloves? 3

« Earlier | Later »