Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 31 days ending Aug 31, 2010:

activity	#	time	miles		km		+m	load
Other	2	6:40:00	19.39	(20:38)	31.2	(12:49)	270	240.0
S and C	29	5:42:00	2.77		4.45			221.6
Cycling	1	5:25:00	40.39	(8:03)	65.0	(5:00)	1550	292.5
Orienteering	6	5:24:19	25.48	(12:44)	41.0	(7:55)	1595	315.6
Running	7	3:36:27	21.42	(10:06)	34.47	(6:17)	415	165.1
Fell running	2	2:14:22	8.84	(15:12)	14.23	(9:27)	1120	121.4
Total	42	29:02:08	118.28		190.35		4950	1356.1

5:37

0:00

» now

Sunday Aug 29, 2010 #

Orienteering 1:02:15 [5] 6.7 km (9:17 / km) +310m 7:33 / km
shoes: Walshes 4

White Rose Day 2 2nd

Saturday Aug 28, 2010 #

Orienteering 1:02:45 [5] 7.4 km (8:29 / km) +290m 7:05 / km
shoes: Walshes 4

White Rose Day 1

Friday Aug 27, 2010 #

Event: white rose

Orienteering 43:35 [3] 6.6 km (6:36 / km) +185m 5:48 / km
shoes: Walshes 4

Lakes 5 Day 5 3rd

Thursday Aug 26, 2010 #

Orienteering 49:58 [5] 6.1 km (8:11 / km) +330m 6:27 / km
shoes: Walshes 4

Lakes 5 Day 4 2nd beat Duncan :D

Monday Aug 23, 2010 #

Orienteering race 58:03 [5] 6.8 km (8:32 / km) +320m 6:55 / km
shoes: Falcons A

Lakes Day 2 2nd Beat Duncan :D

Sunday Aug 22, 2010 #

Event: Lakes 5 Days 2010

Orienteering race 47:43 [5] 7.4 km (6:27 / km) +160m 5:49 / km
shoes: Asic GT 2140

Lakes Day 1 2nd

Tuesday Aug 17, 2010 #

1 PM

S and C 12:00 [1]

8 PM

Running tempo 18:27 [5] 3.82 km (4:50 / km) +70m 4:25 / km
shoes: Asic GT 2140

Down to the lake and back on the usual route, wasn't going to go out but felt fat so had too

Monday Aug 16, 2010 #

11 AM

S and C 12:00 [1]

2 PM

Running 1:03:30 [2] 9.85 km (6:27 / km) +150m 5:59 / km
ahr:139 max:164 shoes: Asic GT 2140

Steady run out to Tanfield and back with my mum, went via 3 steps and came back via Watergate Park.

7 PM

S and C 12:00 [1]

Sunday Aug 15, 2010 #

12 PM

S and C 12:00 [1]

3 PM

Running 13:30 [2] 2.43 km (5:33 / km) +20m 5:20 / km
ahr:139 max:156 shoes: Asic GT 2140

down to the lake...nice and sunny :)

S and C 10:00 [3] 1.0 km (10:00 / km)
ahr:137 max:157

Running 13:30 [3] 1.39 km (9:43 / km) +70m 7:46 / km
ahr:148 max:164 shoes: Asic GT 2140

Back from the lake...couldn't keep my heart rate down

5 PM

S and C 12:00 [1]

10 PM

S and C 10:00 [1]

Saturday Aug 14, 2010 #

4 PM

S and C 12:00 [1]

6 PM

S and C 13:00 [1]

8 PM

Running 13:00 [3] 2.43 km (5:21 / km) +20m 5:08 / km
ahr:138 max:164 shoes: Asic GT 2140

Down to the lake

S and C 10:00 [3] 1.0 km (10:00 / km)
ahr:139 max:156 shoes: Asic GT 2140

The badaguish excercises

Running 14:30 [3] 1.39 km (10:26 / km) +70m 8:20 / km
shoes: Asic GT 2140

Back from the lake

Thursday Aug 12, 2010 #

Other 1:40:00 [1] 6.0 km (16:40 / km) +270m 13:36 / km
shoes: Innov8's

Just a gentle walk up Grange Fell and Great Crag from Watendlath

Wednesday Aug 11, 2010 #

6 PM

Fell running warm up/down 10:00 [2] 0.5 km (20:00 / km)
shoes: Walshes 4

Just gentle warm-up as I was feeling quite tired.

Fell running race 24:22 [5] 3.0 mi (8:07 / mi) +400m 5:45 / mi
shoes: Walshes 4

Steel Fell Race
Came 9th out of lots, Lewis came 15th. Beat some of the guys who beat me in the Northumberland Fell Races so really pleased with myself.

http://www.fellrunner.org.uk/results/race10/Steel%...

C • Blimey! 7

Tuesday Aug 10, 2010 #

11 AM

S and C 12:00 [1]

12 PM

Cycling long 5:25:00 [4] 65.0 km (5:00 / km) +1550m 4:28 / km
shoes: Innov8's

Long mountain bike ride with Lewis. From Cockermouth up through Wythop and down into the woods beyond, along the old A66 to Thornthwaite and Braithwaite. Up the Newlands Valley and over Newlands Hause, down to Buttermere very fast (35mph) and along the side of the lake. Up over Scarth Gap and all the way down Ennerdale, then through loads of little villages, Lamplugh, Mosser and Pardshaw

Monday Aug 9, 2010 #

10 AM

S and C 12:00 [1]

1 PM

Fell running 1:40:00 [4] 8.9 km (11:14 / km) +720m 8:00 / km
shoes: Walshes 4

Up Blencathra from Threlkeld
We went up Halls Fell then came dow Sharp Edge on our arses as it was proper slippy. Took a wrong turn on the descent and had to climb back up loads

7 PM

S and C 12:00 [1]

Sunday Aug 8, 2010 #

10 AM

S and C 12:00 [1]

4 PM

S and C 12:00 [3]

Saturday Aug 7, 2010 #

10 AM

Other 5:00:00 [1] 25.2 km (11:54 / km)
shoes: Innov8's

Out from home to the Causey Arch, which was a lot bigger than I expected, I continued on to Tanfield Lea and through the Tanfield Lea Marsh Nature Reserve and got onto the C2C at Stanley. Followed it through Anfield Plain to Pontop Pike and further to Leadgate where I came off it and dropped down through Pontburn Woods to my Grandparents. It was really nice and I somehow managed to dodge all rain and stay in a thin strip of sun all day

7 PM

S and C 12:00 [1]

9 PM

S and C 12:00 [1]

Friday Aug 6, 2010 #

11 AM

S and C 12:00 [1]

Thursday Aug 5, 2010 #

9 AM

S and C 12:00 [1]

8 PM

Running 13:00 [2] 2.43 km (5:21 / km)
ahr:128 max:151 shoes: Asic GT 2140

Down to the lake again

S and C 10:00 [3] 0.75 km (13:20 / km)
ahr:129 max:144 shoes: Asic GT 2140

Badaguish drills

Running 13:00 [3] 1.95 km (6:40 / km)
ahr:143 max:159 shoes: Asic GT 2140

Back...had to speed up at one point as I would have been overtaken by a random!

11 PM

S and C 12:00 [1]

Wednesday Aug 4, 2010 #

9 AM

S and C 13:00 [1]

8 PM

Running 12:30 [3] 2.43 km (5:09 / km)
ahr:138 max:147 shoes: Asic GT 2140

Out down to the lake quite slowly tried to keep it a recovery run

S and C 10:00 [4] 1.2 km (8:20 / km)
ahr:136 max:138 shoes: Asic GT 2140

The drills from Badaguish, felt good tonight the other day hurt my muscles so hopefully it wont happen this time

Running 13:30 [3] 1.95 km (6:55 / km) +15m 6:40 / km
ahr:143 max:160 shoes: Asic GT 2140

Jog back from the lake tried to go slowly but my heartrate just went to high again as most of it is uphill.

But it was gorgeous, running into the setting sun through fields of rape seed with a light drizzle of rain. :D happy

11 PM

S and C 13:00 [1]

Tuesday Aug 3, 2010 #

8 AM

S and C 13:00 [1]

Calves

10 PM

S and C 11:00 [1]

Sunday Aug 1, 2010 #

9 AM

S and C 15:00 [3]

Doing the stuff from tour

10 AM

Running (Recovery Run) 28:00 [2] 4.4 km (6:22 / km)
ahr:138 max:162 shoes: Asic GT 2140

Steady run out to the lake and back

S and C 10:00 [3] 0.5 km (20:00 / km)
ahr:120 max:144 shoes: Asic GT 2140

The running drills from tour...felt the lactic build towards the end

« Earlier | Later »