Training Log Archive: MalIn the 31 days ending Aug 31, 2008:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||
Sunday Aug 31, 2008 #
S and C 31:00 [1]
Saturday Aug 30, 2008 #
S and C 25:00 [1]
Friday Aug 29, 2008 #
Fell running long 4:09:00 [4] ** 18.86 km (13:12 / km) +1605m 9:16 / km
shoes: Walshes 2
Felt really good and strong could have ran a bit more.
Fell running warm up/down 7:00 [3]
S and C 12:00 [1]
Thursday Aug 28, 2008 #
S and C 5:00 [1]
Wednesday Aug 27, 2008 #
S and C 25:00 [1]
Tuesday Aug 26, 2008 #
S and C 21:00 [1]
Monday Aug 25, 2008 #
Orienteering race 1:07:00 [5] *** 7.8 km (8:35 / km) +335m 7:04 / km
shoes: Walshes 2
White Rose Score Event A course
Compulsary controls too far but enjoyable in a wierd way
Good weekend all in all
Sunday Aug 24, 2008 #
Orienteering race 1:10:34 [5] 6.6 km (10:42 / km) +330m 8:33 / km
shoes: Walshes 2
Much better run was clean on most controls maybe a bit slow but nt really bothered won JM5L
Saturday Aug 23, 2008 #
Orienteering race 1:41:26 [4] *** 6.7 km (15:08 / km) +230m 12:55 / km
shoes: Walshes 2
Couldn't really be bothered did all right 1-4 then ended up back at 2 again 1/2km away from where i should have been then slow and steady till 14 where again 1/2km headless chickening ended up at no.2 again! then jogged around reasonably fast afterwards a bit annoyed at myself.
Friday Aug 22, 2008 #
S and C 12:00 [1]
Thursday Aug 21, 2008 #
S and C 12:00 [1]
Wednesday Aug 20, 2008 #
S and C 8:00 [1]
Tuesday Aug 19, 2008 #
S and C 16:00 [1]
Monday Aug 18, 2008 #
S and C 8:00 [1]
Sunday Aug 17, 2008 #
Fell running long 5:20:00 [4] *** 21.68 km (14:46 / km) +870m 12:18 / km
spiked:4/7c shoes: Walshes 2
Very physical reduced to a walk for almost the entirety bar the start and 9km along rides and tracks at the end. Heather was between ankle deep and waist deep and bracken even higher occaisional marshy tussocky bits too. Horrible but nice in a way. It also rained at many times too.
S and C 4:00 [1]
Saturday Aug 16, 2008 #
S and C 8:00 [1]
Friday Aug 15, 2008 #
S and C 8:00 [1]
Thursday Aug 14, 2008 #
S and C 8:00 [1]
Wednesday Aug 13, 2008 #
Running 2:30:00 [3] 17.16 km (8:44 / km)
shoes: Innov8's
S and C 8:00 [1]
Tuesday Aug 12, 2008 #
S and C 4:00 [1]
Monday Aug 11, 2008 #
S and C 8:00 [1]
Saturday Aug 9, 2008 #
Orienteering race 44:33 [5] *** 5.22 km (8:32 / km) +120m 7:39 / km
shoes: Walshes 2
Clydach Terrrace M16A 1st
Felt I did really badly, made stupid mistakes on most controls and kind of stumbled upon them so to come back and found I won the day was a surprise especially after messing up 13 and 14 quite badly.
Welsh overall 2nd by just over 2mins dissapointed but obviously too much for my body at once, feeling tired on the majority of days but technically pleasing as my orienteering seems to have improved greatly.
Friday Aug 8, 2008 #
Orienteering race 39:50 [5] **** 6.7 km (5:57 / km) +170m 5:17 / km
shoes: Walshes 2
Mynydd y Garn M16A 1st
Good run hit things cleanly and felt strong over the ground messed up a bit on 7 and 9 but then ran hard over the controls to make up time.
Thursday Aug 7, 2008 #
Orienteering race 54:22 [4] *** 5.4 km (10:04 / km) +235m 8:16 / km
shoes: Walshes 2
Wentwood (west) M16A 6th
Horrible forest, did pretty poorly from the off. Making stupid mistakes and route choice errors, slipped on the way to 7 and winded myself really badly so just jogged in
Wednesday Aug 6, 2008 #
Fell running hills 29:00 [5] * 4.77 km (6:05 / km) +250m 4:49 / km
shoes: Walshes 2
Tuesday Aug 5, 2008 #
Orienteering race 44:47 [5] **** 5.3 km (8:27 / km) +150m 7:24 / km
shoes: Walshes 2
Pwll Du M16A 2nd
Winner did 41:47, but feeling even more tired than yesterday. Struggled with the first few control but seemed to almost stumble upon them which was quite good. Lost time being hesitant on some and was a bit slow through 12-14.
Monday Aug 4, 2008 #
Orienteering race 40:44 [5] *** 4.9 km (8:19 / km) +75m 7:43 / km
shoes: Walshes 2
The Blorenge M16A 2nd
Winner did 35:24, but feeling tired from the tour and the day before was first starter on the course but hit most controls cleanly maybe a bit hesitant or slower than I would have liked
Sunday Aug 3, 2008 #
Orienteering race 36:09 [5] **** 5.6 km (6:27 / km) +160m 5:39 / km
spiked:10/13c shoes: Walshes 2
Merthyr Common M16A 1st
Brilliant run, spiked nearly everything had a bit of a wobble on 10 though.
Friday Aug 1, 2008 #
Orienteering race 55:00 [5] ***** 6.0 km (9:10 / km)
shoes: Walshes 2
The course was only 3.5 did really well spiked 1,2,3,4 then ran 90' off and then got really lost ran off the map. Ran north for 30mins to find somewhere where I knew where I was.
Orienteering race 40:00 [5] 5.5 km (7:16 / km)
shoes: Walshes 2