Training Log Archive: MalIn the 31 days ending May 31, 2008:
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Running tempo 1:12:54 [4] 12.98 km (5:37 / km) +450m 4:47 / km
shoes: Asic's
Running warm up/down 25:00 [3] 2.15 mi (11:38 / mi)
shoes: Asic's
Orienteering race 55:17 [5] 5.3 km (10:26 / km) +190m 8:51 / km
shoes: Walshes 2
Orienteering warm up/down 10:00 [4]
shoes: Walshes 2
Fell running long 3:00:57 [4] ** 18.23 km (9:56 / km) +1270m 7:22 / km
shoes: Walshes 2
Fell running warm up/down 5:00 [3]
shoes: Walshes 2
Cycling long 51:25 [4] 22.5 km (2:17 / km)
Orienteering race 1:03:06 [5] ** 6.6 km (9:34 / km) +135m 8:40 / km
spiked:16/18c shoes: Walshes 2
Orienteering warm up/down 10:00 [3]
shoes: Walshes 2
Orienteering warm up/down 8:00 [3]
shoes: Walshes 2
Orienteering 1:00:12 [4] *** 8.0 km (7:32 / km) +290m 6:22 / km
spiked:15/17c shoes: Walshes 2
Running warm up/down 18:00 [3]
shoes: Asic's
Running long 58:12 [4] 11.06 km (5:16 / km)
shoes: Innov8's
Orienteering race 1:00:59 [5] 6.7 km (9:06 / km) +300m 7:26 / km
shoes: Walshes 2
Orienteering race 1:07:55 [5] *** 7.0 km (9:42 / km) +320m 7:54 / km
spiked:15/17c shoes: Walshes 2
Orienteering race 53:02 [5] *** 6.8 km (7:48 / km) +160m 6:59 / km
spiked:16/18c shoes: Walshes 2
Orienteering race 30:58 [4] *** 3.2 km (9:41 / km) +100m 8:22 / km
spiked:12/17c shoes: Walshes 2