Training Log Archive: MalIn the 30 days ending Jun 30, 2022:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 1:08:30 15.0 km (4:34 / km) +57m 4:29 / km
ahr:139 max:165 shoes: Nike Zoom Fly 3 #2
Running 50:00 10.73 km (4:40 / km) +72m 4:30 / km
ahr:141 max:160 shoes: Nike Zoom Fly 3 #2
Running 1:02:09 14.27 km (4:21 / km) +45m 4:17 / km
ahr:152 max:181 shoes: Nike Zoom Fly 3 #2
Fell running 3:14:24 20.34 km (9:33 / km) +1567m 6:54 / km
ahr:142 max:196 shoes: VJ IROC 22
Running 1:28:41 12.78 km (6:56 / km) +239m 6:21 / km
ahr:124 max:163 shoes: Nike Infinity React 3
Running 1:00:00 13.02 km (4:36 / km) +91m 4:27 / km
ahr:147 max:162 shoes: Nike Infinity React 3
Running 1:02:22 13.24 km (4:43 / km)
ahr:150 max:188
Running 21:29 4.2 km (5:07 / km) +40m 4:53 / km
ahr:132 max:152 shoes: Zoom Fly 4
Running 40:34 8.06 km (5:02 / km) +114m 4:42 / km
ahr:151 max:184 shoes: Zoom Fly 4
Running 44:21 10.2 km (4:21 / km)
ahr:154 max:182 shoes: Nike Zoom Fly 3 #2
Running 45:01 7.34 km (6:08 / km) +271m 5:11 / km
ahr:130 max:155 shoes: VJ IROC 22
Running 3:36 0.81 km (4:28 / km)
ahr:117 max:137 shoes: Nike Zoom Fly 3 #2
Running 5:12 1.6 km (3:15 / km) +10m 3:09 / km
ahr:160 max:180 shoes: Nike Zoom Fly 3 #2