Training Log Archive: MalIn the 30 days ending Apr 30, 2022:
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Running 5:52 1.24 km (4:43 / km)
ahr:143 max:152 shoes: Salomon Phantasm 22
Running 17:42 5.0 km (3:32 / km)
ahr:178 max:186 shoes: Salomon Phantasm 22
Running warm up/down 12:15 1.71 km (7:10 / km)
ahr:127 max:139 shoes: VJ IROC 22
Orienteering 39:34 8.28 km (4:47 / km) +62m 4:36 / km
ahr:167 max:178 shoes: VJ IROC 22
Orienteering warm up/down 23:39 4.13 km (5:43 / km) +76m 5:14 / km
ahr:123 max:145 shoes: VJ IROC 22
Orienteering 2:07:01 19.51 km (6:31 / km) +522m 5:45 / km
ahr:162 max:198 shoes: VJ IROC 22
Orienteering 12:18 1.8 km (6:51 / km) +53m 5:58 / km
ahr:128 max:142 shoes: VJ IROC 22
Orienteering race 39:33 7.13 km (5:33 / km) +103m 5:10 / km
ahr:166 max:182 shoes: VJ IROC 22
Running 11:22 2.26 km (5:02 / km)
ahr:139 max:159 shoes: VJ Irocs
Running 20:09 4.16 km (4:51 / km) +37m 4:38 / km
ahr:168 max:186 shoes: VJ Irocs
Running 5:12 1.61 km (3:13 / km)
ahr:172 max:180 shoes: Nike Zoom Fly 3 #2
Orienteering 1:37:15 13.22 km (7:21 / km) +300m 6:36 / km
ahr:142 max:167 shoes: VJ IROC 22
Orienteering warm up/down 9:55 1.84 km (5:23 / km)
ahr:137 max:152 shoes: VJ IROC 22
Orienteering 31:01 6.33 km (4:54 / km) +131m 4:27 / km
ahr:164 max:178 shoes: VJ IROC 22
Running 11:22 2.26 km (5:01 / km)
ahr:141 max:153 shoes: Nike Infinity React Blue 2020
Orienteering 18:44 4.42 km (4:14 / km) +22m 4:08 / km
ahr:166 max:178 shoes: Nike Infinity React Blue 2020