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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 30 days ending Nov 30, 2021:

activity # timemileskm+mload
  Fell running1 5:23:54 16.68(19:25) 26.85(12:04) 2142229.4
  Running6 4:54:14 36.73(8:01) 59.12(4:59) 476213.8
  Orienteering2 2:19:54 12.72(11:00) 20.48(6:50) 703101.8
  Cycling1 2:06:57 29.46(4:19) 47.42(2:41) 64080.5
  Total9 14:44:59 95.6(9:15) 153.86(5:45) 3961625.6
  [1-5]9 14:31:25

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Sunday Nov 28, 2021 #

8 AM

Running 1:34:34 intensity: (20 @0) + (17:56 @1) + (45:51 @2) + (30:07 @3) + (20 @4) 17.61 km (5:22 / km) +116m 5:12 / km
ahr:140 max:163

Thursday Nov 25, 2021 #

6 PM

Running 1:12:01 intensity: (22 @0) + (1:24 @1) + (22:38 @2) + (33:09 @3) + (13:13 @4) + (1:15 @5) 14.54 km (4:57 / km) +236m 4:35 / km
ahr:150 max:182

Tuesday Nov 23, 2021 #

7 AM

Running 31:19 intensity: (27 @0) + (8:22 @1) + (16:58 @2) + (5:32 @3) 6.18 km (5:04 / km) +50m 4:52 / km
ahr:136 max:156

Sunday Nov 21, 2021 #

11 AM

Running 48:59 intensity: (39 @0) + (12:31 @1) + (20:02 @2) + (12:07 @3) + (3:25 @4) + (15 @5) 10.0 km (4:54 / km) +45m 4:47 / km
ahr:138 max:177

Saturday Nov 20, 2021 #

9 AM

Running 34:40 intensity: (1:00 @0) + (2:51 @1) + (7:28 @2) + (10:13 @3) + (12:44 @4) + (24 @5) 7.0 km (4:57 / km) +29m 4:51 / km
ahr:152 max:178

Sunday Nov 14, 2021 #

8 AM

Orienteering 41:03 intensity: (20 @0) + (21:38 @1) + (15:35 @2) + (3:30 @3) 5.6 km (7:20 / km) +217m 6:09 / km
ahr:127 max:153

Cycling 2:06:57 intensity: (6:45 @0) + (1:04:07 @1) + (29:46 @2) + (24:34 @3) + (1:45 @4) 47.42 km (2:41 / km) +640m 2:30 / km
ahr:128 max:165

2 PM

Running 12:41 intensity: (49 @0) + (9:36 @1) + (2:16 @2) 3.79 km (3:21 / km)
ahr:118 max:143

Saturday Nov 13, 2021 #

10 AM

Fell running 5:23:54 intensity: (1:13 @0) + (1:55:57 @1) + (1:03:34 @2) + (2:14:49 @3) + (8:21 @4) 26.85 km (12:04 / km) +2142m 8:37 / km
ahr:137 max:175

Friday Nov 12, 2021 #

1 PM

Orienteering 1:38:51 intensity: (1:39 @0) + (16:14 @1) + (23:07 @2) + (32:32 @3) + (21:28 @4) + (3:51 @5) 14.88 km (6:39 / km) +486m 5:43 / km
ahr:147 max:187

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