In the 30 days ending Nov 30, 2021:
Running 1:34:34 intensity: (20 @0) + (17:56 @1) + (45:51 @2) + (30:07 @3) + (20 @4) 17.61 km (5:22 / km) +116m 5:12 / km ahr:140 max:163
Running 1:12:01 intensity: (22 @0) + (1:24 @1) + (22:38 @2) + (33:09 @3) + (13:13 @4) + (1:15 @5) 14.54 km (4:57 / km) +236m 4:35 / km ahr:150 max:182
Running 31:19 intensity: (27 @0) + (8:22 @1) + (16:58 @2) + (5:32 @3) 6.18 km (5:04 / km) +50m 4:52 / km ahr:136 max:156
Running 48:59 intensity: (39 @0) + (12:31 @1) + (20:02 @2) + (12:07 @3) + (3:25 @4) + (15 @5) 10.0 km (4:54 / km) +45m 4:47 / km ahr:138 max:177
Running 34:40 intensity: (1:00 @0) + (2:51 @1) + (7:28 @2) + (10:13 @3) + (12:44 @4) + (24 @5) 7.0 km (4:57 / km) +29m 4:51 / km ahr:152 max:178
Orienteering 41:03 intensity: (20 @0) + (21:38 @1) + (15:35 @2) + (3:30 @3) 5.6 km (7:20 / km) +217m 6:09 / km ahr:127 max:153
Cycling 2:06:57 intensity: (6:45 @0) + (1:04:07 @1) + (29:46 @2) + (24:34 @3) + (1:45 @4) 47.42 km (2:41 / km) +640m 2:30 / km ahr:128 max:165
Running 12:41 intensity: (49 @0) + (9:36 @1) + (2:16 @2) 3.79 km (3:21 / km) ahr:118 max:143
Fell running 5:23:54 intensity: (1:13 @0) + (1:55:57 @1) + (1:03:34 @2) + (2:14:49 @3) + (8:21 @4) 26.85 km (12:04 / km) +2142m 8:37 / km ahr:137 max:175
Orienteering 1:38:51 intensity: (1:39 @0) + (16:14 @1) + (23:07 @2) + (32:32 @3) + (21:28 @4) + (3:51 @5) 14.88 km (6:39 / km) +486m 5:43 / km ahr:147 max:187
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