In the 30 days ending Apr 30, 2021:
Running 46:28 intensity: (15 @0) + (2:01 @1) + (6:52 @2) + (33:25 @3) + (3:46 @4) + (9 @5) 10.0 km (4:39 / km) +11m 4:37 / km ahr:150 max:178 shoes: Nike Infinity React Blue 2020
Running 26:56 intensity: (1:23 @0) + (2:29 @1) + (9:36 @2) + (10:06 @3) + (3:22 @4) 5.75 km (4:41 / km) ahr:142 max:176 shoes: Nike Pegasus 37
Other (Hike) 6:43:28 intensity: (3:49:44 @0) + (2:22:51 @1) + (26:16 @2) + (4:37 @3) 27.25 km (14:48 / km) +1282m 11:59 / km ahr:99 max:153 shoes: VJ Irocs
Running 50:00 intensity: (18 @0) + (2:25 @1) + (4:27 @2) + (36:17 @3) + (6:33 @4) 11.02 km (4:32 / km) ahr:151 max:173 shoes: Nike Infinity React Blue 2020
Running 50:42 intensity: (21 @0) + (4:26 @1) + (8:00 @2) + (32:30 @3) + (5:25 @4) 10.75 km (4:43 / km) +115m 4:29 / km ahr:149 max:171 shoes: Nike Infinity React Blue 2020
Running 25:40 intensity: (26 @0) + (14 @1) + (38 @2) + (15:43 @3) + (8:39 @4) 6.01 km (4:16 / km) +18m 4:12 / km ahr:157 max:172 shoes: Nike Infinity React Blue 2020
Running 25:09 intensity: (22 @0) + (51 @1) + (8:13 @2) + (15:14 @3) + (29 @4) 5.25 km (4:47 / km) +61m 4:32 / km ahr:145 max:165 shoes: Nike Infinity React Blue 2020
Running 27:51 intensity: (22 @0) + (37 @1) + (4:08 @2) + (20:23 @3) + (2:21 @4) 6.0 km (4:38 / km) +10m 4:36 / km ahr:150 max:166 shoes: Nike Infinity React Blue 2020
Running 22:27 intensity: (36 @0) + (11 @1) + (1:02 @2) + (20:21 @3) + (17 @4) 5.0 km (4:29 / km) ahr:151 max:165 shoes: Nike Infinity React Blue 2020
Running 32:20 intensity: (21 @0) + (36 @1) + (5:36 @2) + (21:55 @3) + (3:52 @4) 6.4 km (5:03 / km) +85m 4:44 / km ahr:151 max:169 shoes: Nike Infinity React Blue 2020
Running 22:59 intensity: (13 @0) + (18 @1) + (1:01 @2) + (14:32 @3) + (6:55 @4) 5.01 km (4:35 / km) +23m 4:29 / km ahr:157 max:172 shoes: Nike Infinity React Blue 2020
Running 33:43 intensity: (21 @0) + (25 @1) + (2:13 @2) + (13:15 @3) + (17:15 @4) + (14 @5) 7.17 km (4:42 / km) +98m 4:24 / km ahr:158 max:179 shoes: Nike Infinity React Blue 2020
Running 22:19 intensity: (15 @0) + (16 @1) + (27 @2) + (15:58 @3) + (5:23 @4) 5.01 km (4:27 / km) +11m 4:24 / km ahr:158 max:172 shoes: Nike Infinity React Blue 2020
Running 2:03:59 intensity: (3:08 @0) + (25:00 @1) + (34:33 @2) + (34:35 @3) + (26:27 @4) + (16 @5) 16.0 km (7:45 / km) +285m 7:07 / km ahr:144 max:177 shoes: VJ Irocs
Running 44:42 intensity: (23 @0) + (30 @1) + (5:59 @2) + (33:45 @3) + (4:05 @4) 9.0 km (4:58 / km) +97m 4:43 / km ahr:153 max:169 shoes: Nike Infinity React Blue 2020
S and C (Yoga) 10:00 intensity: (9:50 @0) + (10 @1) ahr:83 max:100
Running 47:21 intensity: (7 @0) + (1:04 @1) + (2:16 @2) + (22:45 @3) + (20:49 @4) + (20 @5) 9.8 km (4:50 / km) +105m 4:35 / km ahr:159 max:179 shoes: Nike Pegasus 37
Running 24:01 intensity: (13 @0) + (43 @1) + (1:41 @2) + (15:25 @3) + (5:59 @4) 5.0 km (4:48 / km) +58m 4:32 / km ahr:155 max:173 shoes: Nike Infinity React Blue 2020
Running 1:14:28 intensity: (24 @0) + (3:17 @1) + (6:06 @2) + (19:48 @3) + (43:41 @4) + (1:12 @5) 16.01 km (4:39 / km) +100m 4:31 / km ahr:160 max:185 shoes: Nike Infinity React Blue 2020
Running 23:56 intensity: (18 @0) + (36 @1) + (2:04 @2) + (13:33 @3) + (7:25 @4) 5.35 km (4:28 / km) +47m 4:17 / km ahr:154 max:172 shoes: Nike Infinity React Blue 2020
Running 1:13:08 intensity: (59:47 @1) + (12:03 @2) + (51 @3) + (27 @4) 10.62 km (6:53 / km) +51m 6:43 / km ahr:126 max:166 shoes: Nike Infinity React
Running 3:03 intensity: (15 @0) + (1:43 @1) + (44 @2) + (21 @3) 0.66 km (4:38 / km) ahr:125 max:148 shoes: Nike Infinity React
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