Training Log Archive: MalIn the 30 days ending Nov 30, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||
Thursday Nov 28, 2019 #
Note
(sick)
Wednesday Nov 27, 2019 #
Running 1:00:00 [3] 12.4 km (4:50 / km) +95m 4:40 / km
shoes: Adidas Adizero Boston
Tuesday Nov 26, 2019 #
S and C 20:00 [1]
Running warm up/down 21:20 [3] 4.7 km (4:32 / km) +20m 4:27 / km
shoes: Adidas Adizero Boston
Running tempo 30:00 [4] 7.3 km (4:07 / km) +20m 4:03 / km
shoes: Adidas Adizero Boston
First one felt comfortable then got progressively harder and couldn't hold the pace. Enjoyed it though and nude to get some harder efforts in the last two days
Monday Nov 25, 2019 #
Running 1:00:00 [3] 10.5 km (5:43 / km) +105m 5:27 / km
shoes: Mizuno Wave Sonic
Running 52:40 [3] 12.13 km (4:21 / km) +75m 4:13 / km
shoes: Mizuno Wave Sonic
Parkrun lap
Then back
Feeling pretty decent and nice to run a a cruisey fast pace.
S and C 15:00 [1]
Sunday Nov 24, 2019 #
Running 16:00 [3] 3.2 km (5:00 / km) +15m 4:53 / km
shoes: Mizuno Wave Sonic
Saturday Nov 23, 2019 #
Running 37:30 [3] 5.5 km (6:49 / km) +60m 6:28 / km
shoes: Mizuno Wave Sonic
To Finsbury Park and back along Park Walk with Anna. A few walk (not inc.) sections as her achilles still isn't 100%.
Also jogging back around the course to jog to the finish with Anna.
Running race 18:23 [5] 5.0 km (3:41 / km) +45m 3:31 / km
shoes: Mizuno Wave Sonic
This felt harder than last time, the second hill on each lap in particular. 30s slower than last time but gave it a good honest effort. Pleasing anyway and nice morning for it.
Wednesday Nov 20, 2019 #
Running 1:51:00 [3] 20.0 km (5:33 / km) +145m 5:21 / km
shoes: Adidas Adizero Boston
Pretty much finished. Missed 2no. tiny sections annoyingly. Felt very peaceful after some long working hours the previous weeks.
Monday Nov 18, 2019 #
Running 43:35 [3] 8.0 km (5:27 / km) +110m 5:06 / km
shoes: Adidas Adizero Boston
Running 54:30 [3] 11.5 km (4:44 / km) +100m 4:33 / km
shoes: Adidas Adizero Boston
Sunday Nov 17, 2019 #
Running 1:31:00 [3] 16.32 km (5:35 / km) +80m 5:27 / km
shoes: Adidas Adizero Boston
Got in to the swing of things. Enjoyed myself.
Swimming 30:00 [1]
Tuesday Nov 12, 2019 #
Running 5:00 [2] 1.05 km (4:46 / km)
shoes: Mizuno Wave Sonic
Monday Nov 11, 2019 #
S and C 10:00 [0]
Was going to run this evening but got stuck at work before feeling starving on leaving.
No motivation at present and a fair amount of DOMs after yesterday
Saturday Nov 9, 2019 #
S and C 30:00 [0]
Friday Nov 8, 2019 #
S and C 20:00 [0]
Thursday Nov 7, 2019 #
S and C 15:00 [0]
Wednesday Nov 6, 2019 #
S and C 15:00 [0]
Tuesday Nov 5, 2019 #
S and C 20:00 [0]
Monday Nov 4, 2019 #
Running 29:00 [3] 6.0 km (4:50 / km) +55m 4:37 / km
shoes: Adidas Adizero Boston
Bit damp and grey but rather humid by the end.
Saturday Nov 2, 2019 #
Running 36:00 [1] 4.9 km (7:21 / km) +75m 6:49 / km
shoes: Adidas Adizero Boston
Nnote: Tried to go to the WRE Sprint in the afternoon, set off at 4pm and as were about to cross the bay realised I had needed to be in quarantine since 3pm. Went and sat on a beach instead
Friday Nov 1, 2019 #
Orienteering 45:00 [3] 4.8 km (9:22 / km) +110m 8:25 / km
shoes: VJ Irocs
Shite area, got to #1 fine and #2 was ok then #3 dived in to some horrendous spikey viney limestone jungle which was minging crossed to #4 and back in to the shit. Checked the map and it was more and more of the same so bailed out to the road as it wasn't much fun.
Orienteering 17:30 [3] 1.63 km (10:44 / km) +135m 7:36 / km
shoes: VJ Irocs