Training Log Archive: MalIn the 30 days ending Sep 30, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
X-Country race 34:30 [5] 9.0 km (3:50 / km) +90m 3:39 / km
shoes: Solomon S-Lab Sense 6
Running warm up/down 24:30 [3] 5.36 km (4:34 / km) +40m 4:24 / km
shoes: Salomon Sonic Sept
Running warm up/down 43:17 [3] 9.1 km (4:45 / km) +80m 4:33 / km
shoes: Salomon Sonic Sept
S and C (Gym) 40:00 [3]
Running warm up/down 19:10 [3] 4.1 km (4:40 / km) +10m 4:37 / km
shoes: Salomon Sonic Sept
Running 50:00 [3] 12.0 km (4:10 / km) +90m 4:01 / km
shoes: Mizuno WR 18 II
Fell running race 50:56 [3] 11.3 km (4:30 / km) +340m 3:55 / km
shoes: Solomon S-Lab Sense 6
Running warm up/down 43:45 [3] 9.1 km (4:48 / km) +65m 4:39 / km
shoes: Salomon S-lab Sonic
Running intervals 31:00 [4] 7.8 km (3:58 / km) +30m 3:54 / km
shoes: Salomon S-lab Sonic
Running warm up/down 51:35 [3] 10.5 km (4:55 / km) +65m 4:46 / km
shoes: Salomon Sonic Sept
Running warm up/down 46:14 [3] 9.01 km (5:08 / km) +65m 4:57 / km
shoes: Salomon S-lab Sonic
Running tempo 25:08 [4] 7.0 km (3:35 / km) +12m 3:34 / km
shoes: Salomon S-lab Sonic
Running 44:00 [3] 8.3 km (5:18 / km) +60m 5:07 / km
shoes: Salomon S-lab Sonic
Running intervals 15:30 [4] 3.5 km (4:26 / km) +55m 4:06 / km
shoes: Salomon S-lab Sonic
Fell running 4:00:00 [2] 13.25 km (18:07 / km) +910m 13:29 / km
shoes: Solomon S-Lab Sense 6
Fell running race 1:46:13 [5] 14.4 km (7:23 / km) +1347m 5:02 / km
shoes: Solomon S-Lab Sense 6
Fell running warm up/down 18:00 [3] 3.0 km (6:00 / km) +10m 5:54 / km
shoes: Solomon S-Lab Sense 6