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Training Log Archive: Mal

In the 30 days ending Apr 30, 2018:

activity	#	time	miles		km		+m	load
Fell running	1	8:12:48	33.71	(14:37)	54.25	(9:05)	1915	345.2
Orienteering	3	4:04:54	20.85	(11:45)	33.56	(7:18)	450	199.4
Running	7	3:09:42	24.61	(7:43)	39.6	(4:47)	375	151.8
Rock Climbing	2	3:00:00						135.0
S and C	2	1:00:00						42.0
Total	15	19:27:24	79.17		127.41		2740	873.4

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Monday Apr 30, 2018 #

8 AM

Running 37:00 [3] 7.5 km (4:56 / km) +65m 4:44 / km
shoes: Mizuno WR 18 II

Sunniside and back. Not feeling too bad though a little tired and un-enthused. Saw a car parked in a hedge, don't know how they managed that in a 20mph zone? Hip not too bad.

Sunday Apr 29, 2018 #

9 AM

Orienteering 2:24:00 [3] 20.0 km (7:12 / km) +205m 6:51 / km
shoes: VJ Bold 2017

Tio 18

Very very disappointing but happy to be running ok again I guess. No noticeable hip pain but very very ropey nav. One almighty mistake ~20mins running around a flat patch parallel to where I though I was and couldn't relocate. Ran out of time as a result and had to bail not too far from the end to make my flight. ... not happy with myself.

Friday Apr 27, 2018 #

6 AM

Running 40:05 [3] 7.8 km (5:08 / km) +140m 4:43 / km
shoes: Innov8 xtalon 2016 a

Watergate and Ravensworth pre-work. Another gorgeous morning enjoying being back home.

ITB/glute is quite tight and seizing up post-run

Thursday Apr 26, 2018 #

6 AM

S and C 30:00 [1]

Trying to sort the ITB/hip.

5 PM

Rock Climbing 1:30:00 [2]

With Scott at The Valley

Got up some 5's and 5+'s I think. Don't know how though. Did a long overhanging route which destroyed me. Good session.

Wednesday Apr 25, 2018 #

7 AM

Running 45:37 [3] 10.0 km (4:34 / km) +25m 4:30 / km
shoes: Mizuno WR19

Along the Quayside from work. Should have taken the sunnies again.

Feet seem to be ok.

6 PM

S and C 30:00 [3]

Was going to do some yoga but far too inflexible again at the moment. Hip is tight.

Sunday Apr 22, 2018 #

Note

Full body soreness if not from running with a pack on yesterday, from the climbing the day before. Feet are a bit mangled.

Saturday Apr 21, 2018 #

Fell running 8:10:18 [2] 53.75 km (9:07 / km) +1915m 7:45 / km
shoes: Innov8 212 2017 #3

The Mcwilliams round attempt #2

Got bored not doing anything and the weather was too nice to not get out and do something. Decided to do this at 9 am so rocked up very under-prepared.

Enjoyed the run over to the Pennine Way along the St Cuthberts Way but tired a bit after that. Had a proper sit down at the bottom of the Schill and ate ALL my food. After that struggled my way up the Cheviot before getting myself together again(ish) crossing to Hedgehope. But then I was done. Hobbled my way the last 10miles home.

Sink or swim test....and I doggy paddled my way home. Guess I'm ok to start training again. Had a few twinges in my ears but nothing too bad and wastuff only dizzy once when I stood up a bit quick.

C • Did you lose track of time? 1

Fell running 2:30 [3] 0.5 km (5:00 / km)
shoes: Innov8 212 2017 #3

Down to the war memorial

Wednesday Apr 18, 2018 #

Running 22:50 [3] 5.0 km (4:34 / km) +60m 4:18 / km
shoes: Mizuno WR19

Back around the lake.

Could feel the calves a bit but was too nice not to venture out and have been feeling bored and mopey.

Don't know if I'm better yet still.

Monday Apr 16, 2018 #

6 PM

Running 10:45 [3] 2.3 km (4:40 / km) +25m 4:26 / km
shoes: Innov8 xtalon 2016 a

After my run (down to the bus?) on Saturday my legs have been in pieces which is just ridiculous.

Made it about 600m to the first downhill and my calves decided that was enough. Hobbled back via Washingwell Lane.

Saturday Apr 14, 2018 #

10 AM

Running 23:25 [3] 5.0 km (4:41 / km) +60m 4:25 / km
shoes: Innov8 xtalon 2016 a

Watergate.

Felt tired after two late nights.

8 PM

Running 10:00 [3] 2.0 km (5:00 / km)

Missed my bus to Town in Whickham so ran down to Metrocentre to catch it

Monday Apr 9, 2018 #

Rock Climbing 1:30:00 [3]

Climbing at the Valley with Scott.
Cool place 5mins from work. Did the first circuit, most of the second and few bits and pieces higher. Finger got unhappy but didn't rip it so should be ok again soonish.

Nice to do something

Monday Apr 2, 2018 #

Orienteering race 35:14 [4] 5.35 km (6:35 / km) +100m 6:01 / km
shoes: VJ Bold 2017

JK Relays
Unfortunately Peter hadn't read the script so came back clear and too quick for Tom who then came back in 2nd much to my disappointment.
Went out a bit scared but settled in alright, took a few safe lines. Was slightly hesitant to #4 as Spongey came past then as I reached the path saw Willy turning off the path to his gaffle. Didn't lose too much time and no positions until #15 where I got very close and didn't spot it so had to bail out and relocate. At this point Tam and Ali Masson appeared stuck with them up most of the hill as the Jonesy/Murray/Pooboy train approached and disappeared. Then got a bit confused to the second last.

All things considered it was semi-decent. And despite the various woes of our team we managed to do alright.

Sunday Apr 1, 2018 #

Orienteering 1:05:40 [3] 8.21 km (8:00 / km) +145m 7:21 / km
shoes: Innov8 212 2017 #3

Having a mooch around Beaudesert. Found a few controls and had a bit of a spectate. Feeling a bit crap at times.

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