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Training Log Archive: Mal

In the 30 days ending Jun 30, 2016:

activity	#	time	miles		km		+m	load
Other	4	20:13:00	41.82		67.3		4980	720.0
Skiing	4	4:34:15	35.08	(7:49)	56.45	(4:51)	630	206.8
Fell running	2	3:10:32	21.56	(8:50)	34.7	(5:29)	1200	157.5
Running	8	2:19:14	16.14	(8:38)	25.97	(5:22)	290	108.4
S and C	4	1:18:00						47.0
Total	18	31:35:01	114.59		184.42		7100	1239.6
[1-5]	18	31:14:01

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Tuesday Jun 28, 2016 #

Running 12:00 [3] 2.2 km (5:27 / km) +20m 5:13 / km
shoes: Mizuno Sayonara

Steady up the road after work. Not too bad but not great. Ankle didn't feel right but didn't feel bad after some initial tightness had eased. Nice and easy with good views to Criffell

S and C 8:00 [0]

Mid run

Friday Jun 24, 2016 #

Note

Ankle/calf still pretty bad no running for a while. Hopefully it will clear up soon as I'll be lakes based for a few months :)

Ankle pretty bad today....went to a physio, so sore of soleus/peroneal issue had a lot of massage to try loosen it. Standard "my god you're inflexible" statements from the physio referencing ankle mobility

Wednesday Jun 22, 2016 #

Running 25:20 [3] 5.0 km (5:04 / km) +75m 4:43 / km
shoes: Mizuno WR 18 II

Around the lake because it was too nice not to. Felt pants to be honest. Ankle noticeable but manageable

Tuesday Jun 21, 2016 #

Note

Took Fran to High Force. Still not sure about the ankle/calf it hurts after a period of inactivity then loosens almost similar to an Achilles injury but up the outside of my lower shin. Altenating infront of or behind my ankle bone. Generally fine today bar a few odd feeling steps. Making the most of the freedom it ends for a few months come monday hopefully

Monday Jun 20, 2016 #

Note

Bit ill, bit injured

Saturday Jun 18, 2016 #

Event: Jukola 2016

S and C 30:00 [2]

Running 21:30 [3] 4.32 km (4:59 / km) +60m 4:39 / km
shoes: Mizuno Sayonara

Easy around the lake. Ankle not feeling great

Friday Jun 17, 2016 #

Skiing 1:11:25 [2] 11.7 km (6:06 / km) +260m 5:30 / km

Easy up Hustanworth Moor after dropping Fran off at Slaley Hall. Quite a nice ski up after the steep climb out of the valley. But the descent was sketchy...think the gradient was a bit out of the range of rollerskiing (well my ability anyway). Lost control on one section which was quite scary hit 16mph but some major speed wobbles. Luckily there was an uphill afterwards and no cars. Unclipped a few times and jogged. In future may take fell shoes up on my back then stash and jog down.

Good day though

Thursday Jun 16, 2016 #

Running 26:00 [3] 4.5 km (5:47 / km) +60m 5:25 / km
shoes: Mizuno Sayonara

Easy with Fran around Durham

Wednesday Jun 15, 2016 #

Fell running warm up/down 27:50 [3] 4.45 km (6:15 / km) +125m 5:29 / km
shoes: Innov-8 X-talon 212 2014 B

Parked at the bridge and ran up Stotterley then across to the base of the hill
Back straight as Scotts calf was sore. Mine was actually ok but stiffened a bit on the way home.

Fell running hills 25:20 [5] 4.1 km (6:11 / km) +260m 4:41 / km
shoes: Innov-8 X-talon 212 2014 B

6 off road hill reps with Scott
Slow and lactic-y. Hard work but fun in a weird way. Atmospheric with the clouds in valley

Tuesday Jun 14, 2016 #

Running 22:17 [3] 4.5 km (4:57 / km) +65m 4:37 / km
shoes: Mizuno Sayonara

Round the lake...ran out some pent up energy, from a long day driving, in the first 5mins before reaching the first proper hill where I back off to save my calves a bit. Was tempted to do more but told myself to be sensible and head back. Right decision and were becoming a bit more sore when I finished

Monday Jun 13, 2016 #

Running 5:37 [3] 1.0 km (5:37 / km)
shoes: Mizuno WR 18 II

Set off to do a steady 30. Time to get back in to things hopefully and sort myself out. But got 500m down the road and my calves were agony so hobbled back

Sunday Jun 12, 2016 #

Skiing 1:18:50 [3] 16.3 km (4:50 / km) +130m 4:39 / km

Easy ish recovery. No motivation to do much else. Greasy and wet made it quite hard going on the up and down

Saturday Jun 11, 2016 #

Fell running 2:08:08 [3] 24.65 km (5:12 / km) +765m 4:30 / km
shoes: Innov8 xtalon 2016 a

Alwinton 3 tops 4th
A few people I recognised so knew it would be a proper race. Also know I'm not fit enough so would have to go for it and get a gap in to the clag and hope for mistakes. Went hard at the start and gapped the field up the first climb and extended this on the down to the road. Going up the Dodd realised John and Will were closing back in so decided to ease back a little and wait for the catch but hung out 10-15m in front a long time. They closed when I got unsure of the route as we missed a flag and ended up too North realised as map in hand and ran off. They didn't have a clue and followed vaguely. Hit Wether Hill in first and put a kick in to drop again in the clag which just about worked but Will closed back up to Cushat Law and took the lead for the first time up here. Renault on the descent but distanced on the second half of the climb up Bloodybush Edge. Ran hard on the downhill and nearly caught but then hit the forest road (with the Marshall in the wrong place which confused) and couldn't get the legs turning. John came back past a dropped me instantly after a quick chat. Then cruised to the off road bit where I was able to pick it back up again. But missed another flag in the thick clag and went the wrong way. As I came out the clag and back on to line saw another guy flying down the fence line in front on route....No chance of catching. Dropping back in to Alwinton I had Adam closing but too far back so trundled in for 4th. Great route (bar the forest track) and enjoyed the race need to get more fit mind. Dropped 8mins on the descent down Clennel street!

Fell running warm up/down 9:14 [3] 1.5 km (6:09 / km) +50m 5:17 / km
shoes: Innov8 xtalon 2016 a

Up the first hill with Scott beforehand. Nothing afterwards as couldn't be bothered

Thursday Jun 9, 2016 #

Skiing 1:09:00 [3] 16.2 km (4:16 / km) +135m 4:05 / km

Felt good. Rather fluid and enjoyed myself nice to get out

Wednesday Jun 8, 2016 #

9 AM

Running 11:30 [3] 2.3 km (5:00 / km) +10m 4:54 / km
shoes: Mizuno WR 18 II

Easy with Fran down to the lake where her hip started to hurt so we walked back

7 PM

S and C (Core) 20:00 [2]

Running 15:00 [1] 2.15 km (6:59 / km)
shoes: Mizuno Sayonara

Steady running around the block getting some evening air

Tuesday Jun 7, 2016 #

Skiing 55:00 [2] 12.25 km (4:29 / km) +105m 4:18 / km

On the C2C easy after the last few days. Feel surprisingly unscathed little tired though

Monday Jun 6, 2016 #

Other (Hiking) 4:30:00 [1] 14.0 km (19:17 / km) +1170m 13:36 / km
shoes: Innov8 xtalon 2016 a

Buachaille Etive Mor and Lairig Gartain before the long drive home.

Ridiculously humid despite an early start but worth it for the view over Rannoch Moor and the Mamores. Legs tired on the uphills but relatively ok really

Sunday Jun 5, 2016 #

Other (Hiking) 9:00:00 [1] 31.0 km (17:25 / km) +2060m 13:05 / km
shoes: Innov8 xtalon 2016 a

South Cluanie Ridge - 7 munros

Long walk up the main road to begin with which wasn't ideal but gave plenty of time for the remaining clouds to dissipate. Then up Druim Shionnach before an out and back to Creag a' Mhaim all the way along to Creag nan Damh then down for a little more road walking.

Another lush day out on the hills. Started to tire quite badly towards the end, think it was dehydration.

Saturday Jun 4, 2016 #

Other (Hiking) 6:30:00 [1] 22.3 km (17:29 / km) +1750m 12:34 / km
shoes: Innov8 xtalon 2016 a

5 Sister of Kintail

Awesome stuff....up above the clouds for the majority of it. Dropped down Glen Croe back to Morvich. Roasting.

Wednesday Jun 1, 2016 #

S and C (Core) 20:00 [1]

Letting my foot heal a bit. Eventually got around to do this. Gutted to miss Blencathra tonight but don;t think my legs would have been to agreeable anyway

Other 13:00 [0]

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