Training Log Archive: MalIn the 30 days ending Jun 30, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 21:30 [3] 4.2 km (5:07 / km) +70m 4:44 / km
shoes: Innov8 Flite 195 2015
Running 1:00:05 [3] 12.68 km (4:44 / km) +130m 4:30 / km
shoes: Flite 2015 Blue
Fell running long 9:50:00 [3] 41.35 km (14:16 / km) +3220m 10:16 / km
shoes: Innov-8 X-talon 212 2014 B
Fell running long 3:06:00 [3] 20.45 km (9:06 / km) +1550m 6:36 / km
shoes: Innov-8 X-talon 212 2014 B
Running 55:00 [3] 10.95 km (5:01 / km) +175m 4:39 / km
shoes: Flite 2015 Blue
Fell running long 4:45:00 [3] 22.5 km (12:40 / km) +1960m 8:49 / km
shoes: Innov-8 X-talon 212 2014 B
Running 46:10 [3] 8.66 km (5:20 / km) +65m 5:08 / km
shoes: Innov-8 X-talon 212 2014 B
Note
(rest day)
Running warm up/down 15:00 [3] 3.0 km (5:00 / km) +15m 4:53 / km
shoes: Flite 2015 Blue
Running race 17:33 [5] 5.0 km (3:31 / km)
shoes: Flite 2015 Blue
Running 1:04 [5] 0.4 km (2:40 / km)
shoes: Flite 2015 Blue
Running 32:00 [3] 6.2 km (5:10 / km) +35m 5:01 / km
shoes: Flite 2015 Blue
S and C 30:00 [0]
Running 22:40 [3] 5.01 km (4:31 / km) +25m 4:25 / km
shoes: Flite 2015 Blue
Running warm up/down 40:00 [3] 7.23 km (5:32 / km) +120m 5:07 / km
shoes: Flite 2015 Blue
Running intervals 30:00 [5] 5.85 km (5:08 / km) +80m 4:48 / km
shoes: Flite 2015 Blue